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Could fitness 'snacking' be your secret weapon this holiday season?
It doesn’t take a full workout to reap the mental and physical benefits of exercise. Fitness “snacking” or breaking up exercise into short bits throughout the day also is effective at controlling blood sugar, burning calories, and maintaining your strength and sanity.
Uncle Sam wants you to sit less and move more. Here’s how you can meet the new exercise guidelines
People who are physically active for 150 minutes a week cut their risk of dying at any given age by one-third, compared with those who don’t exercise at all. In preventing disease, "only a few lifestyle choices have as large an effect on mortality as physical activity," government experts say.
9 common-sense safety tips for women who run — and everyone else
“You can be careful,” said one running expert, “without being fearful, and you can take certain precautions.” It's advice we all could use.
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