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Here’s what it takes to avoid gaining weight this holiday season

Eggnog. Gingerbread houses. Peppermint bark. All those delightful cookies. There’s no doubt it’s the most wonderful time of the year — for putting on a few extra pounds. But a clinical trial shows that you can spare yourself 1 pound of weight gain (on average) by following three simple steps.

Holiday dessert options that won't totally submarine your diet

How to wisely indulge in the decadent tastes of December, such as gingerbread, candy cane, pumpkin spice and eggnog.

These must-haves for your gym bag let you freshen up after a workout

While that lunchtime yoga class or after-work spin session sound great in principle, they might not always be convenient; not all gyms have showers. But natural and convenient products on the market are coming to the rescue.

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