• Health & Wellness

I survived a workout at Cycle House, the cycling studio with the celebrity following

Hines instinct for identifying weakness when she sees it, and pushing her charges to what she calls their “full potential” has led to a near-cult following: Madonna, Jessica Alba, Naya Riviera and pro athletes drop in with regularity.

• Health & Wellness

How I got my 89-year-old dad to crush it in the gym

So I made my pitch. Would my 89-year-old dad be willing to undergo a personally tailored and supervised regimen of diet and exercise — and allow me to report on the results?

These must-haves for your gym bag let you freshen up after a workout

While that lunchtime yoga class or after-work spin session sound great in principle, they might not always be convenient; not all gyms have showers. But natural and convenient products on the market are coming to the rescue.