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Health & Wellness

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Here’s what it takes to avoid gaining weight this holiday season
(Getty Images/EyeEm)

Here’s what it takes to avoid gaining weight this holiday season

Eggnog. Gingerbread houses. Peppermint bark. All those delightful cookies. There’s no doubt it’s the most wonderful time of the year — for putting on a few extra pounds. But a clinical trial shows that you can spare yourself 1 pound of weight gain (on average) by following three simple steps.

By
Dec 10, 2018
Dec 10, 2018
Holiday dessert options that won't totally submarine your diet

How to wisely indulge in the decadent tastes of December, such as gingerbread, candy cane, pumpkin spice and eggnog.

By Kavita Daswani
These must-haves for your gym bag let you freshen up after a workout

While that lunchtime yoga class or after-work spin session sound great in principle, they might not always be convenient; not all gyms have showers. But natural and convenient products on the market are coming to the rescue.

By Kavita Daswani
#fitspo: This 66-year-old bombshell can do 37 burpees in a minute
Cindy Crawford on diets (relax!), playlists (audiobooks) and spa destinations (Koreatown)
Nov 27, 2018
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Curious about all the CBD-infused products you see?
How spa pioneer Burke Williams is amping up the relaxation game
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L.A. Walks
This well shaded-hike is your intro to Palos Verdes' beloved trail system
This well shaded-hike is your intro to Palos Verdes' beloved trail system
Dec 7, 2018
The walk to do after enjoying all those dumplings in Monterey Park
The walk to do after enjoying all those dumplings in Monterey Park
Nov 11, 2018
Hike off Angeles Crest Highway to Mt. Waterman — and vistas that rival the Sierra
Hike off Angeles Crest Highway to Mt. Waterman — and vistas that rival the Sierra
Oct 12, 2018
Hike Point Mugu State Park's Sycamore Canyon — to stunning ocean views
Hike Point Mugu State Park's Sycamore Canyon — to stunning ocean views
Sep 8, 2018
This hike from Mulholland Drive has panoramic views and a Cold War missile system. Picnic table included
This hike from Mulholland Drive has panoramic views and a Cold War missile system. Picnic table included
Aug 8, 2018
Walk into Glendale's historic past, a perfect stroll on a hot summer's day
Walk into Glendale's historic past, a perfect stroll on a hot summer's day
Jul 13, 2018
A true L.A. workout: Hiking Griffith Park
A true L.A. workout: Hiking Griffith Park
Jun 8, 2018
Tackle this LA hike, and you'll be rewarded with sweeping Valley views
Tackle this LA hike, and you'll be rewarded with sweeping Valley views
Apr 13, 2018
A shaded hike in La Cañada Flintridge that's perfect on a hot, sunny L.A. day
A shaded hike in La Cañada Flintridge that's perfect on a hot, sunny L.A. day
Mar 10, 2018
Great L.A. Walks: Strolling Pasadena greenery
Great L.A. Walks: Strolling Pasadena greenery
Feb 9, 2018
This great L.A. walk takes in architectural gems, and fine city views
This great L.A. walk takes in architectural gems, and fine city views
Dec 9, 2017
Walk the footpaths of the Hansen Dam Recreation Center
Walk the footpaths of the Hansen Dam Recreation Center
Nov 10, 2017
Hike Vasquez Rocks, famous from 'Westworld' and 'Planet of the Apes'
Hike Vasquez Rocks, famous from 'Westworld' and 'Planet of the Apes'
Oct 14, 2017
Cool canyon trails, glorious ocean views: You need to take this hike
Cool canyon trails, glorious ocean views: You need to take this hike
Sep 9, 2017
Try this great L.A. Walk: Strolling around the Rose Bowl in Pasadena
Try this great L.A. Walk: Strolling around the Rose Bowl in Pasadena
Jul 7, 2017
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