January 21, 2019 icon depicting Partly cloudy weather 57°F

Health & Wellness

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We tried it: A grueling fitness class inspired by the brutal Spartan Races
(Patrick T. Fallon / For The Times)

We tried it: A grueling fitness class inspired by the brutal Spartan Races

Why are Spartan events — and training for them — so popular? People often cite that human connection as what they like most. You can't go it alone. I was skeptical walking into a class inspired by these races, but I walked out a believer.

By Roy M. Wallack
Jan 18, 2019
How airline food helps Randy Jackson fight his Type-2 diabetes diagnosis

Randy Jackson’s first inkling that something was awry came from a visit to his dentist, who told Jackson that, based on the health of his gums, he might have high blood sugar. A month later, Jackson ended up in a hospital emergency room, and was diagnosed with Type-2 diabetes.

By Kavita Daswani
A Spartan’s guide to crushing your 2019 fitness goals

If anyone can teach you how to keep going when the going gets tough, it’s Joe De Sena, endurance athlete and founder and CEO of the grueling Spartan obstacle races.

By Melinda Fulmer
These must-haves for your gym bag let you freshen up after a workout

While that lunchtime yoga class or after-work spin session sound great in principle, they might not always be convenient; not all gyms have showers. But natural and convenient products on the market are coming to the rescue.

By Kavita Daswani
#fitspo: This 66-year-old bombshell can do 37 burpees in a minute
A superfood station, the future of fitness and more in L.A. wellness news
Jan 12, 2019
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Would a DNA test help you stick to your diet?
15 holiday gifts for the wellness junkie
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L.A. Walks
Rain or shine, the Santa Monica Pier is a memorable stroll
Rain or shine, the Santa Monica Pier is a memorable stroll
Jan 12, 2019
This well shaded-hike is your intro to Palos Verdes' beloved trail system
This well shaded-hike is your intro to Palos Verdes' beloved trail system
Dec 7, 2018
The walk to do after enjoying all those dumplings in Monterey Park
The walk to do after enjoying all those dumplings in Monterey Park
Nov 11, 2018
Hike off Angeles Crest Highway to Mt. Waterman — and vistas that rival the Sierra
Hike off Angeles Crest Highway to Mt. Waterman — and vistas that rival the Sierra
Oct 12, 2018
Hike Point Mugu State Park's Sycamore Canyon — to stunning ocean views
Hike Point Mugu State Park's Sycamore Canyon — to stunning ocean views
Sep 8, 2018
This hike from Mulholland Drive has panoramic views and a Cold War missile system. Picnic table included
This hike from Mulholland Drive has panoramic views and a Cold War missile system. Picnic table included
Aug 8, 2018
Walk into Glendale's historic past, a perfect stroll on a hot summer's day
Walk into Glendale's historic past, a perfect stroll on a hot summer's day
Jul 13, 2018
A true L.A. workout: Hiking Griffith Park
A true L.A. workout: Hiking Griffith Park
Jun 8, 2018
Tackle this LA hike, and you'll be rewarded with sweeping Valley views
Tackle this LA hike, and you'll be rewarded with sweeping Valley views
Apr 13, 2018
A shaded hike in La Cañada Flintridge that's perfect on a hot, sunny L.A. day
A shaded hike in La Cañada Flintridge that's perfect on a hot, sunny L.A. day
Mar 10, 2018
Great L.A. Walks: Strolling Pasadena greenery
Great L.A. Walks: Strolling Pasadena greenery
Feb 9, 2018
This great L.A. walk takes in architectural gems, and fine city views
This great L.A. walk takes in architectural gems, and fine city views
Dec 9, 2017
Walk the footpaths of the Hansen Dam Recreation Center
Walk the footpaths of the Hansen Dam Recreation Center
Nov 10, 2017
Hike Vasquez Rocks, famous from 'Westworld' and 'Planet of the Apes'
Hike Vasquez Rocks, famous from 'Westworld' and 'Planet of the Apes'
Oct 14, 2017
Cool canyon trails, glorious ocean views: You need to take this hike
Cool canyon trails, glorious ocean views: You need to take this hike
Sep 9, 2017
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