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Health & Wellness

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A veteran runner shares his 26.2 secrets for conquering the L.A. Marathon
(Patrick T. Fallon / For The Times)

A veteran runner shares his 26.2 secrets for conquering the L.A. Marathon

You dreamed big, you signed up and you trained hard. To help you crush it in Sunday’s L.A. Marathon, I’ve offered up 26.2 things to remember before, during and after the race.

By David Leon Moore
Mar 22, 2019
L.A. Marathon runners need a mantra. And so do you

When I decided a few months ago to aim for a personal best at the Los Angeles Marathon on Sunday, I knew I needed to train harder than I ever had before. And, just as important, I needed to toughen up mentally. That called for a new mantra.

By David Leon Moore
Work out like Chris Hemsworth: ‘Avengers’ actor has a new health & fitness app

The actor has launched a health and fitness app Centr with his wife, actress Elsa Pataky: It gives subscribers access to workouts, recipes, and meditations from the pros he has worked with over the years.

By Melinda Fulmer
How to train like Captain Marvel, physically and mentally

How did Brie Larson build her superhero strength and how can you? Based on her nine-month training plan, here’s a guide to the steps you can take to train like Captain Marvel.

By
#fitspo: This 66-year-old bombshell can do 37 burpees in a minute
FDA rolls out vaping policy to make it harder for minors to buy flavored products
Mar 13, 2019
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How to train like Captain Marvel, physically and mentally
Cramming in a workout and a healthy meal when there's just no time!
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L.A. Walks
Want to see the wildflowers closer to home? Try this scenic Newhall trek
Want to see the wildflowers closer to home? Try this scenic Newhall trek
Mar 9, 2019
A great L.A. Walk: Valhalla Memorial Park in North Hollywood
A great L.A. Walk: Valhalla Memorial Park in North Hollywood
Feb 8, 2019
Rain or shine, the Santa Monica Pier is a memorable stroll
Rain or shine, the Santa Monica Pier is a memorable stroll
Jan 12, 2019
This well shaded-hike is your intro to Palos Verdes' beloved trail system
This well shaded-hike is your intro to Palos Verdes' beloved trail system
Dec 7, 2018
The walk to do after enjoying all those dumplings in Monterey Park
The walk to do after enjoying all those dumplings in Monterey Park
Nov 11, 2018
Hike off Angeles Crest Highway to Mt. Waterman — and vistas that rival the Sierra
Hike off Angeles Crest Highway to Mt. Waterman — and vistas that rival the Sierra
Oct 12, 2018
Hike Point Mugu State Park's Sycamore Canyon — to stunning ocean views
Hike Point Mugu State Park's Sycamore Canyon — to stunning ocean views
Sep 8, 2018
This hike from Mulholland Drive has panoramic views and a Cold War missile system. Picnic table included
This hike from Mulholland Drive has panoramic views and a Cold War missile system. Picnic table included
Aug 8, 2018
Walk into Glendale's historic past, a perfect stroll on a hot summer's day
Walk into Glendale's historic past, a perfect stroll on a hot summer's day
Jul 13, 2018
A true L.A. workout: Hiking Griffith Park
A true L.A. workout: Hiking Griffith Park
Jun 8, 2018
Tackle this LA hike, and you'll be rewarded with sweeping Valley views
Tackle this LA hike, and you'll be rewarded with sweeping Valley views
Apr 13, 2018
A shaded hike in La Cañada Flintridge that's perfect on a hot, sunny L.A. day
A shaded hike in La Cañada Flintridge that's perfect on a hot, sunny L.A. day
Mar 10, 2018
Great L.A. Walks: Strolling Pasadena greenery
Great L.A. Walks: Strolling Pasadena greenery
Feb 9, 2018
This great L.A. walk takes in architectural gems, and fine city views
This great L.A. walk takes in architectural gems, and fine city views
Dec 9, 2017
Walk the footpaths of the Hansen Dam Recreation Center
Walk the footpaths of the Hansen Dam Recreation Center
Nov 10, 2017
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