Eggnog. Gingerbread houses. Peppermint bark. All those delightful cookies. There’s no doubt it’s the most wonderful time of the year — for putting on a few extra pounds. But a clinical trial shows that you can spare yourself 1 pound of weight gain (on average) by following three simple steps.
While that lunchtime yoga class or after-work spin session sound great in principle, they might not always be convenient; not all gyms have showers. But natural and convenient products on the market are coming to the rescue.