Total time: 10 minutes
Note: Adapted from a recipe by Mas and Marcy Masumoto
3 peaches, peeled, pitted
3 ounces pineapple juice
1/4 cup frozen lemonade
1cup club soda
Blend the peaches, pineapple juice and lemonade concentrate. Pour the mixture into four (14-ounce) glasses and fill the glasses with ice. Top with club soda (about one-quarter cup per glass).
Each serving: 75 calories; 1 gram protein; 19 grams carbohydrates; 1 gram fiber; 0 fat; 0 saturated fat; 0 cholesterol; 1 mg. sodium.