Lifestyle

There's never too much

SportsSquashBars and ClubsDining and DrinkingElectrical ApplianceThomas JeffersonElizabeth David

The other day I came home from the farmers market with so much zucchini the overflow from my refrigerator filled a big bowl on my counter. Every time I walked by I was torn between admiring the still life — the usual suspects up against new Italian heirlooms with white stripes, and softball-round French squash, and almost black-hued hybrids — and looking forward to getting my hand on a knife.

Usually in August the mantra is "too much zucchini." My attitude is: Bring 'em on.

Zucchini is not some commodity to be sublimated in soups and side dishes and breads any old time of year. It's one of the most wondrous ingredients available to the seasonally sensitive. And if you get it while it's young and tender, it can outperform far more glamorous and less prolific produce.

I'm convinced deprivation leads to inspiration, though. I buy zucchini only this time of year, averting my eyes from the obvious green alternative to broccoli in supermarkets in fall and winter. By the time the first skinny squash turn up in my farmers market, I'm ready to exploit and explore its unique, almost nutty flavor in new and old ways. Unlike so many cooks who are sick of zucchini even before it goes huge and woody on them, I see it as an irresistible option.

Most of the recipes crammed into the "Too Much Zucchini" canon have only one goal: burning through as much squash as possible, with no regard for nuances in flavor and texture. But zucchini is best approached like any short-term pleasure. Frying is one of the most reflexive ways to cook it, for instance, yet if you slice it thicker and don't just dust it with flour but coat it in a batter more suited to an onion ring you'll wind up with a basketful of something irresistible. The center of the slices will soften just enough, while the casing will emerge from the oil as crisp and fragile as pastry.

Grated zucchini can also be made into madeleines to great effect, with an almost quiche-like batter bulked up with flecks of green. The delicate combination of squash, cheese and basil is worlds away from the workhorse casseroles of the "Too Much" realm.

Green, and beyondI always start my summer by braising half-moons of zucchini in a basic tomato-basil-garlic sauce, almost as a ritual. Then I might try a Provençal-style gratin: diced chunks simmered with garlic and herbs, then baked with cream and eggs and a layer of cheese. In both cases, the zucchini is not vanquished but transformed.

This year the experimenting is so much easier because zucchini is proliferating at farmers markets. The generic green kind you can buy all year, the kind that notoriously mutates overnight if left on the vine, is being supplanted by more tantalizing heirlooms and hybrids.

I was happily shopping for my first zucchini of the season when I picked up a ridged one with a pale green and white skin. It turned out to have surprisingly rounded flavor, cooked or raw, not to mention the most dramatic shape whether baked in a summer gratin or sliced as crudités. The farmer had labeled it costata romanesca, and it turns out to be an Italian heirloom. It's easy to see why it didn't make the commercial cut: those lovely ridges would not survive long-distance trucking. This is a local treasure.

On another Wednesday I found long, fat squash labeled raven zucchini, clearly a reflection of their green-to-the-verge-of-black skin. (They're also known as black beauty.) The skin was tougher than usual and the flesh more like eggplant, with fewer seeds. The next Saturday I went for a skinny yellow zucchini labeled magda cousa, a Lebanese variety with delicate flavor and pulp.

The most dramatic of the "new" zucchini is a perfectly round one called the eight ball, about the size of a softball with deep, dark green skin. You almost don't want to eat it, it's so much like a table decoration, but it's the best bet for stuffing. A more delicate cousin is the paler, sweeter ronde de Nice. All these are competing with the usual lita, the pale green Middle Eastern zucchini that looks like the business end of a small baseball bat, and long, skinny, pale green cucuzza, or snake squash, the kind I recently saw labeled in a market in Florence as "the widow's friend."

Because my zucchini diet is restricted to summer, I also remain enamored of the regular kind, the straight green ones that are such a great addition to anything from an omelet to oatmeal cookies. And I would never throw their yellow cousins out of my shopping basket, either. A little color does not affect the flavor or texture, but it does liven up a recipe.

As is so often the case in the produce realm, California can take credit for at least the marketing genius. William Woys Weaver writes in "Heirloom Vegetable Gardening" (Henry Holt) that most green summer squash were always known by the Italian name cocozelle until West Coast growers — primarily Italian — adopted zucchini in the 1920s and 1930s. Zucca is Italian for squash, and "ini" is diminutive.

Subtle flavorsDespite the name, zucchini are also dominant in other cuisines beyond Italian, particularly French and Mexican. In Europe you'll usually see them labeled courgette. "The Oxford Companion to Food" gives Elizabeth David credit for popularizing them in England in the 1950s. But their history in this country goes at least back to George Washington and Thomas Jefferson, who each grew them (no word on whether they complained about bumper crops).

It's easy to see how zucchini became a year-round staple. It can go into anything from an appetizer to a soup to a salad to a main course to a dessert. Carrots can too, but they never lose their carrot quality. Too often, zucchini is forced to surrender its identity. And then what's the point?

Zucchini had a heyday in the '70s and '80s, when vegetarianism was more Earth Shoes plodding than it is today. Mollie Katzen's classic "Moosewood" cookbook has time-warp recipes for "meaty" dishes like stuffed "zuccanoes" and stew and pancakes. She even turned the grated squash into a "crust" for pizza, topped with tomatoes and cheese.

Zucchini evolved out of that stodginess into ratatouille madness, that phase in the '80s when you couldn't escape the Provençal stew with eggplant, tomatoes, garlic and basil. I made it countless times myself — there, I admit it. The Mexican answer to ratatouille is calabacitas, a stew of diced zucchini, fresh corn, poblano peppers and tomatoes, with cumin and Mexican oregano as the base seasonings accented by fresh cilantro at the end. That combination is superb, even better when you stir in a good portion of a mild cheese like Colby Longhorn or Monterey Jack.

Those kinds of vegetable combinations can work as main courses, but zucchini might be at its best on the side. One of the easiest and most satisfying ways to cook it is to slice it thin and cook it over very high heat with a little olive oil and salt until it almost chars. That bitter edge brings out the inherent sweetness.

An even faster trick is to grate it on the coarse side of a box grater and sauté it in good olive oil with garlic and basil (or thyme, or oregano, or even mint). You can serve it plain or dust it with Parmesan or crumbled feta or goat cheese.

With sliced or grated zucchini, nuts bring out another dimension of flavor and texture: pine nuts, pecans, almonds, even black walnuts, as Evan Jones suggested in his book "American Food."

In the rawZucchini can be excellent even raw. Last time I batter-fried some, I thought of serving the slices with the Greek garlic-almond sauce skordalia but realized that was overkill. Instead, the sauce makes an extraordinary dip for raw sliced zucchini. (I was out of the habit of serving zucchini raw because it had gotten so woody, but then I set some out at a party and found people ate the slices like potato chips.)

With virtually all zucchini, your best bets are on the small side — skinny squash tend to be less watery and more nutty-tasting. Most cookbooks advise cutting and then salting and draining zucchini before cooking, but that's a pointless exercise if you start with farmers market zucchini. I also almost never peel them, because the skin has half the flavor and certainly most of the fiber.

Insisting on only fit zucchini may open you up to charges of size-ism, but it's good to remember Marian Morash's advice in her "Victory Garden Cookbook." Those spaceship-size squash are better used to dramatic effect rather than in cooking: She suggests hollowing them out like watermelons and using them as "bowls" for serving salads or presenting a still life with vegetables as a table centerpiece.


Recipes

Calabacitas

Total time: 40 minutes

Servings: 4 to 6

Note: You can add sour cream and more cheese and bake the cooked calabacitas as a casserole. Sliced black or green olives can also be added.

2 tablespoons olive oil

3 long slender zucchini, trimmed, cut into quarters lengthwise and sliced 1/2 inch thick

Kosher salt

1 teaspoon dried oregano, preferably Mexican

1 teaspoon ground cumin

Kernels from 2 ears fresh corn

2 to 3 poblano peppers, roasted, peeled, seeded and diced

3 large tomatoes, diced

Freshly ground black pepper to taste

1 1/2 cups shredded Colby Longhorn or Monterey Jack cheese

3 tablespoons chopped fresh cilantro

1. Heat the olive oil in a deep sauté pan over medium-high heat. Add the zucchini and one-half teaspoon salt and cook 5 minutes, stirring often, until the zucchini starts to soften.

2. Add the oregano and cumin and cook, stirring constantly, until well coated, 2 to 3 minutes longer. Lower the heat to medium and stir in the corn, poblanos and tomatoes. Cook, stirring often, until all the vegetables are soft but not mushy, about 15 minutes (add a little water to the pan if the vegetables get too dry). Just before serving, stir in the pepper, cheese and cilantro.


Each serving: 239 calories; 11 grams protein; 18 grams carbohydrates; 5 grams fiber; 15 grams fat; 7 grams saturated fat; 30 mg. cholesterol; 196 mg. sodium.*

Fried zucchini

Total time: 30 minutes

Servings: 4 to 6 (makes about 36 rounds)

Note: Aleppo pepper is available at Surfas in Culver City and at All Spice at Farmers Market in Los Angeles.

Peanut or canola oil for deep frying, plus 1/4 cup

1 1/4 cups flour, divided

1 large egg, beaten

1/4 cup whole milk

1 tablespoon coarse sea salt

1 teaspoon Aleppo pepper

1/4 cup club soda

3 medium-thick zucchini, trimmed and sliced 1/2 -inch thick

Lime or lemon wedges

1. Pour the oil to a depth of 3 inches into a deep, heavy skillet and heat to 365 degrees.

2. Combine three-fourths cup flour, the egg, milk, one-fourth cup oil, the salt and pepper into a bowl and whisk until lump-free. Add the club soda and mix the batter well.

3. Place the remaining one-half cup flour on a plate. Dredge the zucchini slices lightly in the flour, dusting off excess, and then in the batter (letting the excess drip off).

4. Fry until crisp and golden brown on both sides, turning once, about 1 1/2 minutes. Drain on paper towels and serve hot with lime or lemon to squeeze over.


Each serving: 327 calories; 5 grams protein; 24 grams carbohydrates; 2 grams fiber; 24 grams fat; 4 grams saturated fat; 37 mg. cholesterol; 1,172 mg. sodium.*

Zucchini chips with skordalia

Total time: 20 minutes

Servings: 4 to 6

3 ( 3/4 -inch) slices stale country bread, crust removed

1 small Yukon Gold potato, boiled until soft, then peeled

2 tablespoons blanched almonds, coarsely chopped

1/4 cup extra-virgin olive oil

2 to 4 cloves garlic, minced

1 tablespoon fresh lemon juice

1 tablespoon white wine

vinegar

1/4 cup club soda, or as needed

Salt and pepper to taste

4 small to medium zucchini, trimmed and thinly sliced

1. Soak the bread in cold water until soft, then squeeze dry. Place it in the jar of a blender. Grate the potato into the blender jar using a Microplane or box grater. Add the almonds and olive oil. Process until smooth, scraping down the sides of the jar often.

2. Scrape the mixture into a bowl and add the garlic to taste, the lemon juice and vinegar, and mix well.

3. Fold in the club soda, adding more as needed to make an airy sauce. Season with salt and pepper to taste. Makes 1 1/2 cups. Serve as a dip with the zucchini slices.


Each serving: 166 calories; 3 grams protein; 15 grams carbohydrates; 3 grams fiber; 11 grams fat; 1 gram saturated fat; 0 cholesterol; 67 mg. sodium.*

Zucchini madeleines

Total time: 45 minutes

Servings: Makes 36 madeleines

Note: This is best made with small, slender zucchini, which are not as watery. You can also bake the batter in well-buttered ramekins until set to serve as a side dish.

3 tablespoons melted butter

1 small onion, coarsely grated

2 large eggs

3 tablespoons heavy cream

1 teaspoon Creole or Pommery coarse-grain mustard

2 cloves garlic, minced

3 tablespoons chopped fresh basil

1 teaspoon kosher salt

Black pepper

Pinch cayenne

1 cup flour

1 teaspoon baking powder

3 cups firmly packed coarsely grated zucchini (5 to 6 medium)

1 1/2 cups grated Gruyère

1. Heat the oven to 400 degrees. Use the melted butter to generously butter 3 madeleine tins; set them aside.

2. Place the grated onion in a kitchen towel and wring out the excess liquid. Set aside.

3. Combine the eggs, cream, mustard, garlic, basil, salt, black pepper and cayenne. In a separate bowl, combine the flour and baking powder, then stir the flour mixture into the egg mixture. Add the zucchini, onion and cheese and mix very well.

4. Spoon the batter into the prepared tins, filling each indentation to the edges. Bake 25 minutes, or until puffed and golden brown (centers will still be moist). (This is the cooking time using traditional madeleine tins. For nonstick tins, bake for about 20 minutes; for silicone molds, bake for 28 minutes.)

5. Use a small offset spatula or knife to immediately loosen the madeleines and turn them out of the tins. Serve warm.


Each madeleine: 51 calories; 2 grams protein; 3 grams carbohydrates; 0 fiber; 3 grams fat; 2 grams saturated fat; 21 mg. cholesterol; 86 mg. sodium.

Copyright © 2014, Los Angeles Times
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