There's something wonderful about an egg salad sandwich. Or a chicken salad sandwich. Or a tuna salad sandwich. Salad sandwiches are the ultimate lunchtime comfort food for this fickle in-between season.
We've had enough split-pea soup and chili by now, haven't we? The weather's warming up and nothing sounds better than a sandwich. It's like rediscovering a favorite silk sweater you had packed away for the winter.
Pastrami piled high on rye doesn't quite do it. We've outgrown PB & J. Smoked turkey breast with arugula, Gruyère, pickled red onions and aioli is delicious, but too recherché for the moment.
But spring is coming. Give us a salad sandwich. But give it to us with a little something special.
Our egg salad sandwich is a straightforward classic. Toss some fresh chopped dill with the chopped lettuce and nestle the egg salad between slices of chewy olive bread (La Brea Bakery makes a good one that you can find in most supermarkets) and the classic is reborn.
For the hard-boiled eggs, use eggs that are as fresh as possible — the flavor will be better and the color deeper yellow-orange. Best are farm-fresh eggs from the farmers market, but supermarket eggs are fine.
To hard-cook them, place them in a pot, cover with cold water, bring them to a boil, remove them from the heat, cover the pan and let it stand 25 minutes. (But you knew that.) Pour off the warm water and peel them under cold running water while they're still warm.
Our curried chicken salad is more reminiscent of Southeast Asian curries than of Indian ones, with flavors of lemongrass, lime, green onion and cilantro. We've rolled it up in nan (Indian flat bread). You can find it at Indian groceries or Trader Joe's, but for a real treat, pick up some freshly baked at an Indian restaurant. Instead of bland chicken breast poached in water, we simmer dark meat in flavorful chicken stock with lemongrass.
The dressing for the salad is bound with yogurt, rather than mayonnaise. Use the good-quality Indian curry powder (available in Indian groceries or better supermarkets), rather than a supermarket brand.
For textural fun, sprinkle chopped peanuts over the salad, add some cilantro leaves with stems, and roll up the mixture into freshly baked nan.
Finally, we've paired fresh Dungeness crab with Meyer lemon — two California favorites that are still in season — in a sandwich of crab salad bound with homemade Meyer lemon mayonnaise. The distinctive Meyer lemon flavor is the perfect foil for the delicate flavor of the crab; dark green watercress is just the right accent.
Choose a Dungeness crab that's heavy for its size — about 2 pounds is good. Ask your fishmonger to crack and clean it (many seafood counters, including those at Whole Foods, will do so at no charge).
The mayonnaise can be prepared ahead and kept covered in the refrigerator. You'll use only about half of the mayonnaise recipe amount for the crab salad; use the rest to accompany simple grilled or poached seafood, as a dip for artichokes, or just to spread on bread for any kind of sandwich.
Curried chicken salad on nan
Total time: 45 minutes
Note: Nan bread is available at Indian restaurants and Indian markets and specialty stores including Trader Joe's.
2 whole chicken legs, about 1 3/4 pounds
4 cups chicken stock
1/4 cup chopped lemon grass
8 ounces low-fat plain yogurt
2 teaspoons chopped lime zest
2 teaspoons fresh lime juice
1 teaspoon curry powder
1/4 cup sliced green onions
1/4 cup diced red bell pepper
1/4 cup diced celery
2 tablespoons chopped cilantro plus 8 whole sprigs
1 teaspoon salt
4 pieces nan
1/4 cup chopped salted peanuts
1 lime cut into wedges for garnish
1. Place chicken legs, chicken stock and chopped lemon grass in a medium saucepan. Bring the stock to a gentle simmer over low heat. Poach the chicken for 30 to 40 minutes until cooked through. Remove from the stock and cool. Remove the skin and bones and shred the meat into bite-sized pieces.
2. While the chicken is cooking, stir together the yogurt, lime zest, lime juice and curry powder. Add the green onions, red pepper, celery, chopped cilantro and salt. Gently stir in the shredded chicken.
3. Place the nan in a 350-degree oven on the rack and heat until warm but still flexible, 1 to 2 minutes. Do not allow it to crisp.
4. Place each piece of nan on a plate and spoon one-half cup of chicken salad on top. Sprinkle with 1 tablespoon chopped peanuts and lay 2 sprigs cilantro on top, extending out the sides. Roll the nan around the filling.
Each serving: 346 calories; 24 grams protein; 39 grams carbohydrates; 3 grams fiber; 10 grams fat; 2 grams saturated fat; 48 mg. cholesterol; 1,012 mg. sodium.
Egg salad sandwich with dill
Total time: 30 minutes
8 hard-boiled eggs, peeled
2 tablespoons minced green onion
1/4cup minced celery
1 1/2 tablespoons Dijon mustard
2 teaspoons white vinegar
1/4 teaspoon salt
2 cups shredded iceberg lettuce
2 tablespoons chopped dill
8 slices olive bread
Cracked black pepper
1. Chop the eggs. Stir in the onion, celery, mustard, vinegar, mayonnaise and salt. Cover and chill until ready to serve.
2. Toss together the shredded lettuce and dill.
3. Divide the egg salad among 4 slices of the bread, spreading it to the corners. Grind black pepper over the egg salad, then place equal amounts of the lettuce-dill mixture on each sandwich. Top with the remaining bread slices. Cut in half and serve.
Each serving: 376 calories; 17 grams protein; 23 grams carbohydrates; 2 grams fiber; 24 grams fat; 5 grams saturated fat; 432 mg. cholesterol; 733 mg. sodium.
Dungeness crab salad sandwich with Meyer lemon
Total time: 30 minutes
1 Meyer lemon
Pinch of cayenne pepper
1 teaspoon Dijon mustard
½ cup olive oil
1/2 cup canola oil
2 cups Dungeness crabmeat (meat from 1 whole crab)
4 small hard rolls, cut in half crosswise
1 bunch watercress, cleaned and stemmed
1. Grate the peel from the lemon (you should have about 1 1/4 teaspoons) and set it aside. Cut the lemon in half and squeeze 2 tablespoons juice into a blender jar. Set aside the remaining half lemon.
2. Add the egg, salt, cayenne pepper and Dijon mustard to the blender jar. Blend to combine.
3. With the blender running, slowly add the oils in a thin stream until all the oil is incorporated and the mayonnaise is thick. Turn off the blender. Stir the reserved grated lemon peel into the mayonnaise.
4. In a small bowl, spoon one-fourth cup mayonnaise onto the crabmeat. Toss until the crab is coated with dressing.
5. Lightly spread each roll with mayonnaise. (You will have about half the mayonnaise, one-half cup, remaining. Save it for another use.) Spoon the crab salad onto the bottom halves of the rolls and squeeze a little juice from the remaining half lemon over each. Top the crab salad with watercress leaves and the upper halves of the rolls to make sandwiches.
Each serving: 401 calories; 15 grams protein; 15 grams carbohydrates; 1 gram fiber; 31 grams fat; 4 grams saturated fat; 86 mg. cholesterol; 485 mg. sodium.Copyright © 2015, Los Angeles Times