Like many of us, you may sometimes have trouble getting to sleep. You’re wired from the stressful day. You’re worried about all the things you didn’t get done
Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she got back into shape after the birth of her son using time-saving exercise combos that give you
Burpees are one of the hardest exercises going. And they're probably not top of the list for expectant moms or for women trying to get in shape for pregnancy.
Try This: 'The Biggest Loser's' Bob Harper says the air squat is tops for getting in a lower body workout that will also raise your heart rate.
Try This: The side-to-side exercise called rock the boat releases tension and is soothing to the nervous system. It's perfect for kids or adults.
Fitness expert Jennifer Kries demonstrates a flowing sequence that helps to restore the mobility and ease to your spine using some of the same stretches your pets use.
The Russian dance, a high-intensity cardio drill, is a favorite of personal trainer Amy Dixon. Sandwich this drill between weight-bearing exercises to create a circuit that packs in a cardio and strength workout at the same time.
The triceps kick will give a workout to several parts of the body. As you do the exercise, make sure that the spine, neck and head are aligned and that the movements are slow and deliberate.