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Health & Fitness
Health & Fitness

Try This Workout!

Exercises and homemade products

  • Kettle bell arm lift targets plenty of muscles

    Kettle bell arm lift targets plenty of muscles

    Try This: Kettle bell combination incorporates clean and jerk weightlifting moves for an all-around muscle workout.

  • Deep down wisdom exercise can help calm child

    Deep down wisdom exercise can help calm child

    When your child is feeling scared or angry and appears headed for a meltdown, try this yoga pose to calm the child, so he or she is ready to shake it off and hug it out. Called deep down wisdom (and known to many adult yogis as eagle pose), its modification is demonstrated here by Leah Kalish,...

  • Stand and deliver a shoulders-to-thighs workout

    Stand and deliver a shoulders-to-thighs workout

    This standing abdominal exercise is a lot more fun than a crunch, and it manages to hit several other major muscle groups at the same time. It's demonstrated here by fitness instructor John Garey, who uses it at his namesake Long Beach studio and also on his "Core Power & Stamina" DVD. What it...

  • Cat Wisdom stretch helps kids relax

    Cat Wisdom stretch helps kids relax

    It's not only adults who need to release stress and tension. Kids need to stretch their muscles and regroup too, after they've been sitting and focusing for a long time. Cat Wisdom helps to head off a bad case of the crankies, so kids can finish their day in a relaxed fashion, says yoga educator...

  • Frog legs add kick to a thigh workout

    Frog legs add kick to a thigh workout

    Inner thighs are a problem area for a lot of women. This move can help tone that harder-to-work area while giving your abs a workout at the same time. You'll definitely feel it the next day, says Pop Pilates founder Cassey Ho, who uses it in on her Blogilates YouTube channel. What it does The move...

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