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Health & Fitness
Health & Fitness

Try This Workout!

Exercises and homemade products

  • Try This: Skater lunges

    Try This: Skater lunges

    You want your legs to look great from all angles? Why aren't you doing a lunge that works your thighs all the way around? The skater lunge, demonstrated here by celebrity trainer Harley Pasternak and featured on his "Harley Pasternak's Hollywood Workout" video game, hits all the major muscle groups...

  • Try This: Russian twist with stability ball

    Try This: Russian twist with stability ball

    Russian twist with stability ball tones your core, loosens your hips and gets your heart rate up.

  • Try This: The energizing tabletop lever

    Try This: The energizing tabletop lever

    Are you having trouble starting your engine in the morning? This move, called the tabletop lever and derived from the Five Tibetans, a series of exercises used by monks or lamas for more than 2,500 years, helps to energize and strengthen your entire body in about the same time it takes to pour...

  • Try This: Deep breathing in the eagle pose

    Try This: Deep breathing in the eagle pose

    Yogis know that breathing is more than a necessity, it's a luxury, especially in times of stress. Just five minutes of deep breathing can calm your mind and diminish the stress-related cortisol hormone coursing through your body. What it does The seated eagle variation, demonstrated here by Tamal...

  • Try This: The wood chop with leg swing

    Try This: The wood chop with leg swing

    Whittle your waist with this move, which uses the arms and legs as levers to up the abdominal burn and strengthen your back. Amy Dixon, personal trainer and head of group fitness at Equinox Santa Monica, uses the wood chop with leg swing in her "Give Me 10: Core Cuts" DVD. It's a nice change of...

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