In-Your-Face Fitness
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The 11th of 13 children, B.K.S.
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IPhone, iPad and Android apps can help you boost your fitness level. Reviewed: Yoga With Janet Stone, Endomondo Pro, Nike Training Club, Zombies, Run!, Fleetly.
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As a globe-trotting health enthusiast, I know how hard it can be to find a useful gift for me.
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California’s fitness consciousness creates a healthy atmosphere for designers to thrive.
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Core-strengthening exercises are only one component in a program designed to avoid and/or rehab lower lumbar problems.
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Exercising to maintain good looks is great because it helps you stay healthy.
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Yes, experts say. But the best way to achieve a defined midsection is to burn it off. A low caloric intake can lead to menstrual disturbance and/or bone loss.
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It’s seen a rapid expansion of classes, with two studios opening soon in the L.A. area. But some have concerns about the combo method. One of its founders says, ‘It’s actually very safe.’
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Forget the get-fit-quick come-ons. The real deal is when you develop your own lasting, rewarding relationship.
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There are advantages to the treadmill, but running in the open air can be a powerful motivator.
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An informal poll seems to show some improvement with diet and exercise, but other, more ambitious claims seem to be only so much cottage cheese.
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I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes and I drooled over him.”
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Dear Friend: You drew me to your website with promises of rapid muscle gain and even faster fat loss.
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The drummer for Rush cross-country skis, swims, cycles and does yoga.
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Intense effort yields more impressive results than moderate exercise, despite what doctors say.
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Actors have the time and money to look like Thor and Green Lantern. For the average guy, finding the right motivation to stay in shape is a good start.
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Ligament damage is more repairable these days. And the best results are seen in those who doggedly do the rehab.
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Sorry to say, but gaining muscle doesn’t make your metabolism skyrocket. Put down that Haagen-Dazs.
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The training, the carbo-loading, silk boxers, the checklist. The plan to finish in less than 40 minutes seemed so doable.
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Among other things, holistic nutritionists may teach that fluoride and pesticides are lethal, that most diseases and detrimental behaviors are diet-related and that many people would benefit from taking numerous supplements.
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This is all Jack LaLanne’s fault.
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Make a commitment by signing up for a marathon or bike-a-thon. It’ll step up your level of seriousness. Plus, you’ll get others’ support.
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The actor swears by the Russian training tools, but they may not be the best thing for nonathletes.
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Cosmetic surgery can make you look better, and feel better about how you look. But a concerted effort to exercise and eat right can do some of the same things, for less.
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Deprivation and hard work can bring out the washboard abs, but there doesn’t seem to be a legitimate health reason for it. But the wife might have another idea.
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They’re ideal for the Type A personality in your life.
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Despite the buff models and the elevated claims in the ads, the Bowflex is a poor substitute for free weights, a sensible diet and like-minded friends.
