LA Times Today: Stress drains your body’s battery. Here’s how you can recharge it
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A 2022 American Psychological Association survey revealed more than a quarter of American adults feel overwhelmed by stress. It can be paralyzing, numbing and drain your energy.
Dr. Elissa Epel says it’s time to break our daily stress routine. She’s a professor and vice chair in psychiatry at UC San Francisco and the author of “The Stress Prescription: 7 Days to More Joy and Ease.”
Dr. Elissa Epel says it’s time to break our daily stress routine. She’s a professor and vice chair in psychiatry at UC San Francisco and the author of “The Stress Prescription: 7 Days to More Joy and Ease.”