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VIDEO | 06:17
LA Times Today: Forest therapy may be your unexpected stress reliever

LA Times Today: Forest therapy may be your unexpected stress reliever

Watch L.A. Times Today at 7 p.m. on Spectrum News 1 on Channel 1 or live stream on the Spectrum News App. Palos Verdes Peninsula and Orange County viewers can watch on Cox Systems on channel 99.

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When life feels like a hamster wheel and the thoughts swirling around in your head just won’t quit, is it time for forest therapy?

L.A. Times wellness writer Deborah Vankin had to see for it herself and joined Lisa McRee with her experience seeking refuge in nature.

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