How to Get Something for ‘Nothing’

This is the first installment of an occasional column of tips for on-line users, from the host of “Log On L.A.,” which airs Wednesdays at 8 p.m. on KIEV-AM 870.

The following tips are must- haves for any “Seinfeld” devotee: With a simple Inter net letter you can have an up-to-date “Seinfeld” episode guide, complete with capsule descriptions and air dates. For the most comprehensive package, a second e-mail will get you the best quotes from each show, according to the Net’s “Seinfeld” discussion group.

As is the case with all of the Internet show-specific round tables, these documents are not prepared or sanctioned by the “Seinfeld” producers or NBC. They are put together voluntarily by the members of the group and are distributed for free.

Users may send e-mail requests to: seinfeld-request@cpac. washington.edu . For the quotes, type in the topic/subject line and the letter body: send quotes . For the episode guide, send a separate letter and in the topic/subject line and the letter body type: send episode guide .*