Injury-Free Holiday Shopping

It’s that time of year when every time you look around, you’re reading “It’s that time of year. . . .” It’s also the only time of the year when you think you possess the strength of Hercules. The American Physical Therapy Assn. offers this “Top 10 List to Prevent Holiday Injuries”:

1. Before lifting heavy packages or luggage, test their weight by pushing them with your feet. If they seem too heavy, take smaller loads, which are less likely to strain the back and will be easier on arm and shoulder muscles.

2. To lift, keep feet shoulder width apart and bend at the knees.

3. Keep the lower back in its normal arched position and bring the load as close to the body as possible.

4. Lift with the legs, not the back.

5. Continue exercising regularly; regular exercise and stretching keep muscles limber while decreasing stress.

6. Maintain your balance by distributing the weight of shopping bags equally on both sides of your body.

7. Consider using a backpack to carry smaller packages, and be sure to put both arms through the straps and keep your back straight. This method places the weight on the buttocks, not the shoulders.

8. Wear comfortable shoes when shopping, preferably walking or jogging shoes. Many ankle and foot injuries occur from wearing high heels on hard surfaces while carrying packages.

9. Avoid overeating.

10. If an injury should occur, don’t ignore it. Seek professional help. Even a minor back injury could progress into a chronic condition.