Vitals

More than 35 million Americans suffer from allergies. If you are among them and think coping is impossible, here are some possibilities from the American Assn. of Respiratory Care:

* During the height of pollen season, try to stay indoors with the air conditioning on as much as possible to reduce exposure to the allergens.

* If you must go outside, try to do so only in the early morning or late evening. During midday, pollen and spores are at their highest level, so consider wearing a paper mask, especially if you will be doing yard work.

* Avoid common irritants such as smoke, dust, smog, fumes, aerosol sprays, cold air and excessive humidity.

* Keep your resistance to allergens high by eating properly and getting ample rest.

* Help your doctor find the allergens affecting you by keeping a record of the activities and events that accompany your allergic symptoms.

* Keep a current list of the medications and doses you are taking for your allergies.

* Learn how each drug works and be aware of the possible side effects.

* Do not stop taking or change the dose of a drug without contacting your doctor.

* If you miss taking a dose of medication, take it as soon as you realize the mistake and take the next dose at the recommended time interval. Do not take a double dose to make up for the missed one.

* Check with your doctor before taking an over-the-counter remedy that might interfere with prescription drugs you are taking for your allergies.