Battle (Sniff, Sniff) Those (Aaaachoo!) Allergies

Depends on the cause of your misery.

If it seems like pollen is everywhere this year, you’re not imagining things. Thank El Nino for that. The heavy rains spurred the growth of more plants and mold, which means more pollen and, well, mold.

If the pollen count is high, try to stay indoors and use air-conditioning instead of opening windows.

But if mold is your enemy, clean your shower and shower curtains often, unless you’re into biology experiments. Use a dehumidifier in a damp house, and drain the water pan often. Clear leaves and weeds in your yard before they rot. Change the air-conditioner filter monthly.

No, this isn’t an elaborate conspiracy whipped up by your mother and us to turn you into Mr. or Ms. Clean. But really, getting out the dust rags will help you breathe easier because you’ll get rid of the dust that mites live in; their droppings are a powerful allergen.

Clean the house and furnishings with a damp cloth, and vacuum often, changing the bag regularly. Mites thrive in fabric fibers, so reduce their habitat by reducing the use of curtains, carpets and stuffed animals. Wash bedding in hot water to kill mites, and use vinyl or plastic mattress and pillow covers.

Most nasal allergies respond well to self-care. But if you keep losing sleep or your batteries are low, a doctor can help with prescription medication or a program to help you become less sensitive to allergens.

DUST, MOLD, POLLEN

If you have any of these signs or symptoms of severe allergies, be sure to call your doctor’s office:

* Trouble breathing.

* Swollen lips or tongue.

* A fever or rash along with allergy symptoms.

* Symptoms that limit your activities and interfere with your life.

* Severe symptoms that require over-the-counter medications every day.

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StayWell is a new weekly feature designed to help you better manage your health.

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To check out last week’s StayWell column, which was difficult to read because of production problems, see Page 8.