“ACSM Fitness Book”, Second edition, American College of Sports Medicine, $13.95, 142 pages

Adults who want to begin exercising but are fearful of bad advice will be reassured by this guide from the very reputable American College of Sports Medicine. This is an updated version of an earlier fitness guide, with improved instruction on the exercise programs and new record sheets. The book is colorful and simple--perfect for people just starting out on a fitness program. To order, call Human Kinetics at (800) 747-4457.