Health Watch
EDUCATION
* Today: Beginning this week and running for four consecutive Mondays and Thursdays, the class “Mommy-Baby Robics” will help new moms get back into shape with their babies ages 6 weeks to 6 months. Beach Cities Health Center, Beach Cities Room, 514 N. Prospect Ave., Redondo Beach. 10:30-11:30 a.m. For area residents, $30 for one session. $45 for nonresidents. $50 for residents for two sessions within a week. $75 for nonresidents. Registration: (310) 374-3426, Ext. 126.
* Tuesday: “Joy of Soy,” a cooking class, will provide information on how soy products can help protect a person’s health. Artista’s Nutrition, Park Plaza Shopping Center, 870 N. Western Ave., San Pedro. 7:30-9 p.m. Free. Reservations: (310) 519-7111.
* Tuesday: The Fairfax Community Adult School and Oasis will offer a stress reduction class for older adults. Freda Mohr Center, 330 N. Fairfax Ave., Los Angeles. 10:30 a.m.-12:30 p.m. Free. Registration: (323) 937-5901.
* Tuesday: “Women and Wellness,” a lecture by a physician, nutritionist, exercise specialist and a pharmacist, will provide information on breast health, nutrition, herbal and vitamin nutrients and the benefits of exercise. Beach Cities Health Center, Beach Cities Room, 514 N. Prospect Ave., Redondo Beach. 6:30-9 p.m. Free. Registration: (310) 374-3426, Ext. 126.
* Wednesday: “Foundations of Health,” a lecture, will address mind-body-spirit imbalances, nutrition and breathing techniques. Bodhi Tree Bookstore, 8585 Melrose Ave., West Hollywood. 7:15-9:30 p.m. Free. (310) 659-1733.
* Thursday: “Skin Care: Look and Feel Better,” a seminar led by a dermatologist, will address over-the-counter remedies, skin care and when to seek professional help. Glendale Memorial Hospital, Center Auditorium, 1520 S. Central Ave. 12:30-1:30 p.m. Free. Reservations: (818) 502-2348.
* Friday: A licensed acupuncturist will discuss Oriental exercise and nutrition for cancer patients. Wellness Community- South Bay Cities, Suite 100, 109 W. Torrance Blvd., Redondo Beach. 12:30-2 p.m. Free. (310) 376-3550.
* Saturday: “Boot Camp for New Dads,” a workshop, will be taught for fathers from different professions, ages, ethnic backgrounds and religious affiliations. Northridge Hospital, Roscoe Campus Children Center, 18460 Cantara St., Northridge. 9:30 a.m.-noon. Free. Reservations: (818) 885-5434.
SUPPORT GROUPS
* Today: Prostate cancer group, Wellness Community-South Bay Cities, Suite 100, 109 W. Torrance Blvd., Redondo Beach. 6-8 p.m. (310) 376-3550.
* Today: Parkinson’s disease group will focus on coping techniques. Glendale Adventist Medical Center, Auditorium, 1500 E. Chevy Chase Drive. 1:30-3 p.m. (800) 522-8855.
* Tuesday: Depression and Manic Depressive Assn. (DMDA) Support Group Huntington Hospital, 100 W. California Blvd., Pasadena. 7-9 p.m. (800) 310-9855.
* Wednesday: Arthritis support group, Glendale Memorial Hospital’s Senior Service Center, 1330 S. Glendale Ave. 1-3 p.m. (818) 502-2396.
* Wednesday: Fibromyalgia group, Sherman Oaks Hospital, Doctors Conference Room, 4911 Van Nuys. 7:30 p.m. (818) 901-9384.
* Thursday: Fibromyalgia education and support group offered by the Arthritis Foundation, Presbyterian Intercommunity Hospital, 12401 E. Washington Blvd., Whittier. 7 p.m. For information, contact Pat Porter at (562) 869-7260.
Health Fair Screenings
The Sheriff’s Youth Activity Center will hold a health fair Saturday, from 11 a.m. to 3 p.m., at 11911 S. Vermont Ave., Los Angeles. Various health screenings will be available. Free. (323) 242-8784.
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