Keeping Pearly Whites in Working Order
Ever notice how many commercials there are for denture products? The sad truth is that a lot of adults end up losing teeth. That doesn’t have to be your fate, however. By being a smart kid today, you can have healthy teeth as you get older.
Most dentists recommend that all kids come in for checkups and cleanings twice a year. Just as important is how you take care of your teeth at home. When you brush, keep in mind all the little nooks and crannies on each tooth. The back molars are especially prone to decay, so do extra brushing there. Take your time and clean the entire surface of every tooth, as well as the surrounding gum area. Try to brush after all meals and snacks; if you don’t have a toothbrush with you, then at least try to rinse out your mouth with water.
A toothbrush with soft bristles is a good choice, and most toothpastes are fine. Kids often use way too much toothpaste, according to Dr. Richard Udin, chairman of pediatric dentistry at USC. Advertisements often give the impression that you should squeeze a generous ribbon of toothpaste on your brush. In fact, kids need only a pea-sized amount. And when you’re done brushing, rinse and spit out the toothpaste.
Children also should get in the habit of using dental floss, Udin says. Parents can help young kids floss; by the time you are 8 years old, you should be able to take over the job. Not only is flossing one of the best ways to prevent gum disease, but it also fights bad breath. Most kids do not floss, possibly because they don’t know how. There are special flosses and devices for kids. Ask your dentist what’s right for you and how to floss.
Udin recommends that kids who participate in contact sports wear mouth guards. Unfortunately, few leagues require protective mouth gear, which means kids are at risk of losing teeth. If a tooth is knocked out, quick action may save it. Place the tooth in a glass of cold milk and get to the dentist as soon as possible. If you can be in the dentist’s chair within 30 minutes, there’s a good chance the tooth can be reattached.
But wouldn’t it make more sense not to lose the tooth in the first place? Even if your team doesn’t require a mouth guard, you still can choose to wear one. Maybe you’ll start a new trend, and other kids will follow your lead.
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Kids and other readers can reach Emily Dwass at emilydwass@yahoo.com.
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