A stretch to keep you in the game

If you are involved in sports or activities that use extended leg motions and require sudden stops and quick changes of direction, such as soccer or squash, this stretch is an important one to add to your exercise program.

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1 Stand with your feet much wider than shoulder width, with your toes pointing forward.

2 Begin to bend your right knee while keeping your left leg straight. Bend forward at your hips and place both hands on your right thigh, just above the knee. Keep your back straight and abdominals pulled in. To intensify the stretch, slowly shift more of your body’s weight to the right leg; make sure you feel the outer edge of your left foot pressing into the floor. Hold this stretch for 15 to 20 seconds, breathing comfortably. Slowly rise and return to the starting position. Repeat the stretch on the other side.

-- Karen Voight