These side raises have core benefits

To add variety to your fitness program, try including “balance training” in some of your arm workouts. Perform these side raises on a Bosu ball and you will target your core muscles (hips, abdominals and back) as well as your shoulders.

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1 Hold a dumbbell in each hand, with your arms by your sides and both palms facing inward. Slowly raise your right arm until the dumbbell is at shoulder height. While lifting one arm, concentrate on keeping both shoulders level. Pause at the top of the move, then slowly lower the dumbbell to your side.

2 Repeat the exercise, raising your left arm. Try not to lean to one side as you raise and lower the dumbbells. If you are lifting a heavy weight or want to reduce the strain on your shoulders, perform this same move with your elbow bent at a 90-degree angle.

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-- Karen Voight