To add to your routine, try crunches on the side

A simple and easy way to work your side torso muscles is to turn sideways and perform side crunches. If the movements are done properly, you won’t see a large range of motion, but you will feel an intense contraction on the outer side of your abdominals. You can perform this move either on a flat mat or on a Bosu trainer.

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1 If you are using a Bosu trainer, position the right side of your torso on the dome with your bottom leg bent and your top leg straight. If you are working on the floor, lie on your right side, bending both knees toward your chest. Place your left hand behind your head, pointing your elbow up toward the ceiling. Rest your right hand on your left shoulder. Inhale.

2 On an exhale, squeeze the muscles in the left side of your torso to bring your left shoulder toward your left hip. Pause for a moment at the top of this contraction. Release your torso down to the start position and repeat 12 more times. Rest for 15 seconds and perform three sets on each side.

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-- Karen Voight