When energy wanes, shoulders need a lift

This pose stretches your shoulder muscles, improves circulation and develops strength in your upper back. After sitting for hours in front of a computer or behind the wheel of a car, it’s a great way to make your body feel better. Try both variations for increased blood flow and an extra energy boost.

1 Begin on your knees and forearms, place your hands together and position your elbows shoulder-width apart. Gently lift your hips by straightening your knees, moving your chest toward your thighs. Focus on pressing down through your forearms, raising your buttocks up and reaching down with your heels. Your head should be off the floor with your neck relaxed. Hold for three to four breaths.

2 Begin on your knees with your forearms on the floor, elbows directly below your shoulders. Straighten your legs and walk your feet back, balancing on your toes and forearms. Hold this plank position with your hips at shoulder height and your abdominals contracted to support your spine. Look slightly forward and focus on sliding your shoulder blades down and away from your ears. Hold for three breaths.

-- Karen Voight