A gentle lunge can loosen up stiff hips

Whether you’re sedentary or athletic, your hips are probably tight. That’s because long periods of sitting can cause stiffness just as much as the repetitive action of running, walking, hiking and cycling can. The best way to increase flexibility in this part of your body is to do this simple lunge at the end of your workouts or in the evening.

1 Start on your hands and knees. Place your hands directly below your shoulders and move your right foot on the floor between your hands. Be sure your right shin is perpendicular to the floor, with your knee above your ankle. Slowly slide your left leg behind you and bend your left knee to the floor. You can place a folded towel under your kneecap to give it extra padding. With your fingertips still on the floor, lift your chest away from your thigh as you relax your hips down toward the floor. Breathe comfortably for three to four breaths.

2 To deepen the stretch, lift your hips slightly and curl your left-foot toes under. Slowly straighten your back knee, firmly pushing out through your left heel. Press down with your pelvis without letting your back knee bend. Keep your chest lifted and breathe deeply for three to four breaths.

-- Karen Voight