The first step toward a running regimen
Running is one of the lower-tech sports. Slip on a pair of shoes and you’re good to go. Almost. Warming up, proper hydration and workout plans are also part of a successful program, and they’re all outlined in “Runner’s World Complete Book of Beginning Running” (Rodale Inc., 2005).
“Runner’s World Complete Book of Beginning Running”: This hefty tome (300-plus pages) is part guide book, part motivational talk. The practical side takes newbies through reasons why they should run (Oprah does it, sore muscles are a good excuse for getting in the hot tub, etc.), to staying safe on the road, getting in shape, preventing injuries, choosing proper clothing and structuring a diet.
On the inspirational side, there’s advice for staying motivated, such as keeping a log and stocking up on cheerful quotes about running. The chapter “Boost Your Consistency” offers tips on dealing with procrastination and post-race letdown.
Most beginners, says author Amby Burfoot, executive editor of Runner’s World magazine, “are a few pounds overweight and they want to do something about it. They’re completely intimidated when they see marathon mania. I wanted to be reassuring to people that it’s hard, it’s going to take time, but with discipline and motivation you will succeed.”
Price: $16.95, available at bookstores.
-- Jeannine Stein