Go ahead, try to resist

If you’re keen on building stamina for a Catalina crossing, start training with hand paddles or webbed gloves.

ZOOMER FULCRUM

Swim paddles help build muscles, and this one caused the least shoulder strain and didn’t hurt my wrists. The hard plastic means you probably won’t wear these out in a year even if you swim dozens of miles a week. It’s a well designed and durable product. $14. (800) 691-4065, www.swimoutlet.com

STROKEMAKERS

These popular paddles come in seven sizes so you can start with a small one, then purchase a bigger one to build strength while minimizing injury. The Strokemakers’ material is similar to that of the Tyr Mentor paddles, but don’t hug your hands as effectively. $18. (800) 691-4065, www.swimoutlet.com

SPEEDO AQUA

These neoprene gloves cut through the water easier than paddles -- a good thing if you are nursing an arm or shoulder injury. They’re soft, comfortable and you can use them in public pools. $17. (800) 691-4065, www.swimoutlet.com

TYR MENTOR

The contour fits your hands well and keeps the paddle snugly in place. They come in four dramatically different sizes, and that can cause shoulder strain as you switch to a bigger paddle. These PVC paddles don’t appear durable and may crack. $19. (800) 691-4065, www.swimoutlet.com

-- Scott Doggett