For a country in which roughly 200 million people are overweight or obese, scientists today have discouraging news: Even those who maintain a healthy weight probably should be eating less.
Evidence has been mounting for years that the practice of caloric restriction -- essentially, going on a permanent diet -- greatly reduces the risk of age-related diseases and even postpones death. It has been shown to significantly extend the lives of yeast, worms, flies, spiders, fish, mice and rats.
Now, in a much-anticipated study funded by the National Institutes of Health, many of the same benefits have been demonstrated in primates, the best evidence yet that caloric restriction would help people.
The findings, published in the journal Science, tracked rhesus monkeys that were on a reduced-calorie regimen for as long as 20 years. The animals’ risk of dying from cancer, heart disease and diabetes fell by more than two-thirds.
The study comes as some validation to the cadre of several hundred true-believing Americans who profess to practice caloric restriction in their daily lives. It was also welcomed by scientists who study the biological mechanisms of aging and longevity.
“It adds to the evidence piling up that caloric restriction, independent of thinness, is a healthy way to stay alive and healthy longer,” said Susan Roberts of the Human Nutrition Research Center on Aging at Tufts University, who wasn’t involved in the study. “Less diseases in old age has to be something most everyone wants.”
Is caloric restriction the solution?
“Mild caloric restriction is beneficial to everybody,” said Dr. Luigi Fontana, a medical professor at Washington University in St. Louis.
In his examinations of people who have been practicing caloric restriction for an average of 6 1/2 years, Fontana found their heart function was equivalent to those of people 16 years younger.
Though the regimen sounds grueling, it is hardly a starvation diet, experts said.
It typically begins with an in-depth assessment to determine how many calories an individual needs to consume to maintain a healthy weight. Then that number is shaved by 10% to 30%.
People on caloric restriction can eat three meals a day. A typical menu includes cereal with fruit and nuts for breakfast, a big salad for lunch, and dinner featuring lean meat and reasonable portion sizes. There’s also room for a couple of snacks and even a small dessert from time to time.
Caloric restriction has consistently produced health benefits for animals.
In the new study, scientists tracked 76 adult rhesus monkeys from the Wisconsin National Primate Research Center starting in 1989. Half the animals were fed a typical diet of lab chow, and the rest got a version with a higher concentration of vitamins and minerals to make up for the 30% reduction in chow quantity.
Over the course of the study, the monkeys that ate the regular diet were three times more likely to die of an age-related disease than their counterparts on caloric restriction. Fourteen deaths in the control group were attributable to age-related diseases, compared with five such deaths among the animals that ate 30% fewer calories, according to the study.
The rates of cardiovascular disease and pre-cancerous cell growths were twice as high in the control group compared with the reduced-calorie group.
The researchers also noted that although five of the control monkeys became diabetic and 11 were classified as pre-diabetic, all the calorie-restricted animals remained diabetes-free.
Brain scans revealed significantly less atrophy of gray matter in the monkeys that ate less.
They even looked less wrinkled and flabby.
In all, the monkeys on caloric restriction “appear to be biologically younger than the normally fed animals,” the researchers wrote in their report.
Scientists aren’t sure why eating less slows the aging process, but theories abound.
There’s evidence from mice that caloric restriction induces the body to activate fewer genes related to inflammation, which many scientists suspect plays a key role in aging.
Another theory holds that starved organisms hunker down in maintenance mode, shutting down activities such as reproduction that put wear and tear on the body.
Or perhaps caloric restriction reduces body temperature, thus limiting production of dangerous free radicals that gradually break down the body by damaging tissues and DNA.
“It’s all speculation,” said Dr. Sergei Romashkan of the National Institute on Aging, who is overseeing a clinical trial on caloric restriction in people.
Authors of the monkey study won’t be able to calculate how much caloric restriction extended the animals’ average life span -- or whether it boosted their maximum life span -- until all the animals have died.
That could take 10 to 15 years, said senior author Richard Weindruch, a medical professor at the University of Wisconsin-Madison.
Also left unanswered are questions about the psychological state of monkeys who spend most of their adult lives on a forced diet, Roberts said.
Are they happy? Are they hungry? Can they think as fast?
When UCLA evolutionary biologist Jay Phelan put mice on caloric restriction, he got the distinct impression that they didn’t appreciate it.
“They bit people and were more agitated,” he said. In contrast, the mice who ate a normal diet “would just sit around and let you pick them up.”
It also isn’t clear whether caloric restriction would extend human lives by very much, Phelan said. He has combined results from animal studies with data on men on the Japanese island of Okinawa who ate 17% fewer calories than men in Tokyo. He calculated that reducing intake by 35% would extend the human life span by just two years.
“The trade-off just isn’t worth it,” said Phelan, who said he personally would have a hard time giving up doughnuts.
Weindruch said he was under no illusion that the monkey findings would prompt many people to adopt caloric restriction. He has started a company to create drugs that would provide the same health benefits without the need for extreme dieting.
Physiologists agreed that instead of promoting caloric restriction, a more pressing goal is to help the two-thirds of Americans who are overweight or obese shed their extra pounds.
“That would be tremendous for the health of the nation,” said David Baer, a research physiologist at the U.S. Department of Agriculture’s Human Nutrition Research Center in Beltsville, Md.