Blood pressure: What you can do for yourself
Studies consistently show that lowering blood pressure significantly lowers the risk of stroke and also, though less dramatically, the risk of heart attacks, heart failure and kidney problems. Drugs may be necessary sometimes, especially when blood pressure is dangerously high, but other things can help. Maybe you need to exercise a little harder and eat a little less (or sleep a little longer and stress a little less). As you read, bear in mind: The evidence for blood pressure-lowering is stronger for some lifestyle measures than others.
-- Articles by Karen Ravn