December 31, 2007
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If you suffer from low-back pain, the most important thing you can do is consistently perform a safe and effective exercise to strengthen the muscles supporting that area. -- Karen Voight Step 1 Begin on all fours, with your hands directly below your shoulders and your knees directly below your hips.
Dec. 31, 2007
- 2
Innovative and functional, these weights inject some fun into strength training.
Dec. 31, 2007
- 3
A counselor knows the despair that addicts feel. He also knows recovery is possible.
Dec. 31, 2007