Recipe: Beef stew with black olives
Total time: 2 hours, 45 minutes; the beef needs to be seasoned between 1 and 24 hours in advance
Note: Adapted from Alice Waters’ “The Art of Simple Food.” The stew can be cooked on the stovetop or in the oven.
3 pounds beef chuck, cut into 1 1/2 -inch cubes
Freshly ground black pepper
2 tablespoons oil
3 slices bacon, cut into 1/2-inch pieces
2 whole cloves
2 onions, peeled and cut lengthwise into quarters
2 carrots, peeled and cut into 2-inch chunks
2 sprigs thyme
2 sprigs savory
2 sprigs parsley
1 bay leaf
A few peppercorns
3 tablespoons brandy
1 3/4 cups red wine
3 tomatoes, peeled, seeded and diced (fresh or canned)
8 cloves coarsely chopped garlic and 2 cloves finely chopped garlic, divided
1 thin strip orange zest
2 cups beef broth (or chicken broth)
1/2 cup small black olives, such as nicoise or small kalamata
1 tablespoon chopped parsley leaves
1. Season the beef with generous amounts of salt and pepper at least 1 hour, or up to a day, before preparing. Cover tightly and refrigerate overnight.
2. In a large, heavy-bottomed sauté pan over medium-high heat, heat the oil. Add the bacon and cook until it is lightly brown but not crisp. Remove the bacon and save it for another use. Add the meat to the pan, browning well on all sides, in as many batches as necessary. As the meat is browned, transfer it with a slotted spoon to a heavy pot or braising dish.
3. When all of the meat is browned, pour off most of the fat and lower the heat to medium. Stick the cloves in one of the onion quarters and add the onions to the heated sauté pan along with the carrots. Tie a bouquet garni of thyme, savory, parsley, bay leaf and peppercorns in a small cheesecloth bundle (a tea ball works well too), and add it to the vegetables. Cook until the vegetables are lightly browned, then remove the pan from heat and add the vegetables to the beef in the stew pot. If using the oven, heat it to 325 degrees.
4. To the sauté pan in which the vegetables were cooked, add the brandy and red wine. Place the pan over high heat and cook until the wine is reduced by about two-thirds, scraping up all the brown bits from the bottom of the pan. Remove the pan from the heat and pour the reduced wine over the beef and vegetables.
5. Gently stir in the tomatoes, coarsely-chopped garlic, orange zest, broth and 1 teaspoon salt. Check the level of the liquid; it should be at least three-quarters of the way up the cubes of beef. Add more broth if needed.
6. Cover the pot tightly and cook at a bare simmer on the stovetop or in the oven for 2 to 3 hours, until the meat is almost tender. Check the stew occasionally to make sure that it is not boiling (lower the heat if necessary) and that there is enough liquid. When the meat is almost tender, add the olives for the final 30 minutes.
7. When the meat is tender, turn off the heat and let the stew settle for a few minutes. Skim off the fat. Discard the bouquet garni. Taste for salt and add more if needed. Stir in the finely chopped garlic cloves. Serve with the chopped parsley sprinkled over.
Each serving: 432 calories; 46 grams protein; 12 grams carbohydrates; 2 grams fiber; 15 grams fat; 4 grams saturated fat; 87 mg. cholesterol; 840 mg. sodium.
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