HEIGHT AND WEIGHT CHART
To find out if you are the recommended weight for your height, consult the following guide. The weight is in pounds with clothes on, the height is with shoes (1-inch heels).
HOW TO DETERMINE FRAME SIZE
To determine your frame size, extend your arm and bend the forearm up at a 90-degree angle. Keep fingers straight and turn the inside of your wrist toward your body. Place thumb and index finger of your other hand on the two prominent bones on each side of your elbow. Measure the space between your fingers against a ruler or tape measure. Compare it with the following guide for medium-framed men and women. If the measurement is less than that stated here, you have a small frame; if it is more, you have a large frame:
For men-- 5 feet, 2 inches-5 feet, 4 inches 2 1/2 to 2 7/8 inches 5 feet, 5 inches-5 feet, 7 inches 2 5/8 to 2 7/8 inches 5 feet, 8 inches-5 feet, 11 inches 2 3/4 to 3 inches 6 feet-6 feet, 3 inches 2 3/4 to 3 1/8 inches 6 feet, 4 inches 2 7/8 to 3 1/4 inches For women-- 4 feet, 10 inches-5 feet, 3 inches 2 1/4 to 2 1/2 inches 5 feet, 4 inches-5 feet, 11 inches 2 3/8 to 2 5/8 inches 6 feet and taller 2 1/2 to 2 3/4 inches MALE
Small Medium Large Height Frame Frame Frame 4 feet, 10 inches -- -- -- 4 feet, 11 inches -- -- -- 5 feet -- -- -- 5 feet, 1 inch -- -- -- 5 feet, 2 inches 112-120 118-129 126-141 5 feet, 3 inches 115-123 121-133 129-144 5 feet, 4 inches 118-126 124-136 132-148 5 feet, 5 inches 121-129 127-139 135-152 5 feet, 6 inches 124-133 130-143 138-156 5 feet, 7 inches 128-137 134-147 142-161 5 feet, 8 inches 132-141 138-152 147-166 5 feet, 9 inches 136-145 142-156 151-170 5 feet, 10 inches 140-150 146-160 155-174 5 feet, 11 inches 144-154 150-165 159-179 6 feet 148-158 154-170 164-184 6 feet, 1 inch 152-162 158-175 168-189 6 feet, 2 inches 156-167 162-180 173-194 6 feet, 3 inches 160-171 167-185 178-199 6 feet, 4 inches 164-175 172-190 182-204
FEMALE
Small Medium Large Height Frame Frame Frame 4 feet, 10 inches 92-98 96-107 104-119 4 feet, 11 inches 94-101 98-110 106-122 5 feet 96-104 101-113 109-125 5 feet, 1 inch 99-107 104-116 112-128 5 feet, 2 inches 102-110 107-119 115-131 5 feet, 3 inches 105-113 110-122 118-134 5 feet, 4 inches 108-116 113-126 121-138 5 feet, 5 inches 111-119 116-130 125-142 5 feet, 6 inches 114-123 120-135 129-146 5 feet, 7 inches 118-127 124-139 133-150 5 feet, 8 inches 122-131 128-143 137-154 5 feet, 9 inches 136-135 132-147 141-158 5 feet, 10 inches 130-140 136-151 145-163 5 feet, 11 inches 134-144 140-155 149-168 6 feet 138-148 144-159 153-173 6 feet, 1 inch -- -- -- 6 feet, 2 inches -- -- -- 6 feet, 3 inches -- -- -- 6 feet, 4 inches -- -- --