Strollin’ Along the River Thames

Horses and Holsteins grazing in the fields, anglers casting for perch and pike, bowlers facing wickets in a game of cricket, a wave and a smile from friendly lock keeper--these are some of the sights you’ll see while sauntering along the Thames Path, one of England’s more intriguing long-distance trails.

The River Thames, Britain’s most famous blue highway, runs through the heart of southern England. Alongside the river is the Thames Path, a nearly level trail that leads from the center of London through the storied towns of Windsor, Henley-on-Thames, Abingdon, Oxford and Lechlade to the Gloucestershire countryside.

The Thames Path offers a slow-motion exploration of three different riverside scenes: For an unforgettable view of London, try a walk along the capital city’s “Royal River”; the enthusiastic sightseer will enjoy the middle Thames with its churches, abbeys, inns, pubs and restaurants; above Oxford, solitude-seeking nature lovers will find the pastoral path to their liking.

For a quick orientation to London’s Thames, board one of the sightseeing boats that leave from Westminster Pier, located near the Houses of Parliament. The tour boats travel both up and down the river.

Outside the capital, the river and its accompanying path wind through beech woods, chalk hills and wildflower-strewn meadows. Patrolling the Thames are ducks, mallards, teal and swans.

To plan your Thames Path sojourn, buy a copy of the Nicholson/Ordnance Survey Guide to the River Thames (Robert Nicholson Publications), easily obtained in London. Or order a copy locally at the specialty travel bookstore Geographia in Burbank; telephone (818) 848-1414.

While the Nicholson Guide emphasizes boat travel (another wonderful way to explore the Thames) and details such things as how to navigate through the river’s 45 locks, the book is also loaded with invaluable “Notes for Walkers.” Walkers will also appreciate the guide’s descriptions of sights, eateries and accommodations, as well as remarkably detailed maps that highlight the Thames Path.

With creative use of the Tube and British Rail, you can reach some surprisingly remote trail heads on the Thames by early to mid-morning. Saunter 10 to 15 miles up or down river, then return to London from the most convenient rail stop. For the Upper Thames Path, it is easiest to use Oxford as a base.

The Thames Path Where: Alongside the River Thames Southern England. Distance: From London to the Source of Thames is 163 miles one way; many 10-to-15-mile day walks possible. Terrain: Woodlands, meadows, cities, villages. Highlights: Urban-pastoral exploration of England’s most famous waterway. Degree of Difficulty: Easy-moderate. No hills! Precautions: Some detours required where private land ownership borders the river. For more information: British Tourist Authority; tel. (800) G02-BRIT