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Weaning Out the Fat Finally Did the Trick

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SPECIAL TO THE TIMES

My newborn’s colic was the best thing that ever happened to my diet. Let me explain:

During my second pregnancy, I gained 45 pounds. I did not have much morning sickness--unlike during my first pregnancy--so I ate anything that was edible. I had a great time! But eventually, I paid the price of my indulgence.

I lived in denial for nine months. I made myself believe that all that eating would simply make its way down to my fetus--that I’d deliver a bigger, healthier baby. Was I surprised when little Amanda weighed in at 6.3 pounds.

I decided to nurse Amanda. Nursing had helped me lose weight with my first child. I’d been told that nursing, aside from being beneficial to a baby, helps one burn fat and lose weight. But there’s a catch. When one nurses, it is recommended that one add 500 extra calories to a daily diet.

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So there I was, many pounds away from my former 123-pound body. Talk about postpartum blues! I was physically and emotionally muddled. And I didn’t want to be seen in public. Fortunately, I had good excuses: a newborn and a terrible-twoer. It was easier for me to stay home. Still, I did all I could to make myself look and feel better.

First, I ordered an exercise machine from an infomercial. Soon after, I realized that the machine wouldn’t arrive for another six to eight weeks, so I thought I’d concentrate on my face. I’d been told that I have a nice smile. Focus on the positive. I ordered a tooth-whitening formula.

But after one week, I couldn’t keep up with the twice-a-day, 15-minute rituals required for brighter, whiter teeth.

Next, I decided to get rid of my eyeglasses and jazz things up with contacts. That, too, backfired--my eyes were easily irritated and my nose looked bigger.

I also stocked up on Lancome cosmetics. They helped--but only a little.

The attention was back on my body.

I bought support undergarments, but they triggered nagging back-aches. I went on a shopping spree, thinking that, perhaps, new clothes would camouflage the fat. But those 100% cottons got smaller with each wash. I bought a scale; seemed I was stepping on it three times a day. My husband said I was going to drive myself nuts.

Throughout this psychological (and expensive) ordeal, I failed to realize how much my diet had improved, all thanks to Amanda’s sensitive tummy. She had developed colic. This situation can force a nursing mother to cut back on dairy products and other gas-producing foods.

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Subscribing to that theory, I cut out cheese, ice cream, rich sauces and other goodies. Before I knew it, I was eating plain but nutritious foods. Although consistent exercise would have helped my situation, I just didn’t have the time.

It took awhile, but after six months, I was finally back in size 5, hip-hugger jeans.

I eat a slice of carrot cake on occasion, but, in a sense, I have weaned fat out of my diet. It made all the difference. I got my body back.

The Vital Statistics

Name: Rosa Ordaz

Age: 32

Occupation: Newsletter

publisher

Old Weight: 142 pounds

New Weight: 123 pounds

Time It Took to Get There:

6 months

Feel Like Sharing Your Success Story?

Losing weight is as individual as gaining weight. Do you have a story on how you got in shape and stayed there? If so, we’d like to hear from you with a 500-word essay listing what worked in terms of diet, exercise, encouragement / support as well as your emotional and physical changes.

We’d also like you to send us full-body color photos of you, before and after.

Send essay and photos to “How I Did It,” Health, Los Angeles Times, Times Mirror Square, Los Angeles, CA 90053, and include daytime and evening phone numbers. No phone calls, please. Submissions cannot be returned.

In addition to publication, winners will receive a Los Angeles Times gym bag and a gift certificate for a free pair of athletic shoes of your choice, redeemable at any Big 5 Sporting Goods store.

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