Here's a Relaxing Way to Drop Those Pounds

Here’s a Relaxing Way to Drop Those Pounds

By ROCHELLE O’GORMAN FLYNN

Sept. 22, 1997 12 AM PT

A Meditation to Help You With Weight Loss By Belleruth Naparstek; Time Warner AudioBooks

One cassette One hour; $12

Time Warner AudioBooks has added three titles to a beneficial and masterfully produced meditation series by psychotherapist Belleruth Naparstek.

Naparstek, who has a soothing, deep voice, leads the guided meditation on the first half of “A Meditation to Help You With Weight Loss” and the affirmations on the other half. If nothing else, her evenhanded delivery and evocative imagery should relax you. She is accompanied by light, very soft music that never overpowers her narration.

Listeners should commit to this program every day, at least for a while, to garner any of the benefits. This may be a drawback to those looking for a quick fix, but the material is inviting enough to come back to again and again.

Also available are “A Meditation to Help You Stop Smoking” and “A Meditation to Help You Recover From Alcohol & Other Drugs.”