OK, Here’s the Rub

You had a hard day at work. You finally cleared out your in-basket. You finished the reports the boss wanted yesterday. You returned all those calls you missed while you were out. Now it’s 5:30, and you’re headed not for home, but to your regular appointment with your massage therapist. What better way to chase away the stresses of the day and relax?

We’ve long known about the benefits of massage therapy: It increases circulation, releases muscle tension, improves joint flexibility and revitalizes the body. The method of massage that’s used depends on the goal. It may include vigorous kneading. Or it may be a more subtle, gentle touch, such as light tapping.

The type you undergo depends on the massage therapist’s training and, of course, your preference. Common types include:

* Swedish massage: long strokes, kneading motions and deep pressure.

* Sports massage: various techniques to enhance athletic performance and aid recovery after exertion.

* Shiatsu: pressure applied to targeted points that are thought to release the body’s own healing energy.

If you’re considering massage therapy, you might want to ask a therapist questions such as these:

* What is your training?

* How long have you been practicing?

* What massage techniques do you use?

* What can I expect on a typical visit?

* How long does treatment take?

Many massage therapists are trained at nationally accredited schools, and some are certified by professional associations. Certified or licensed therapists will have designations such as “LMT” or “CMT” after their names. Some therapists also may have been trained in other fields, such as chiropractic or physical therapy.

If you have any concerns about receiving massage therapy, talk with your doctor. Treatment may increase blood flow and put pressure on soft tissue and muscles, which is a concern if you have inflammation, swelling or certain injuries or wounds.