Relieving Those Achy Breaky Joints

Arthritis is a joint disease that takes several different forms, but the most common is osteoarthritis, which affects more than 16 million Americans.

There’s no general cure for arthritis, and it doesn’t go away; rather, the pain waxes and wanes. In addition to pain and stiffness, symptoms can include redness or warmth, discomfort when the weather changes (pain often worsens during cold weather) and swelling.

Steps you can take to alleviate arthritis discomfort include moving your joints, which can reduce pain and stiffness. Your doctor or other health care professionals can help determine the best exercise program for you.

A program that includes stretching, strengthening and non-impact aerobic exercise can also help:

* Stretching: It helps prevent stiffness in the joints. Yoga and tai chi are good ways to perform gentle stretching.

* Strength exercises: They help keep the muscles around the joints strong.

* Aerobics: Water exercises, swimming and walking are examples of activities that get the heart and lungs working harder.

Maintaining a healthy weight helps by not adding stress to already-sore joints. Try limiting fat and calories. For those who need a refresher course on how to do just that, here’s a primer:

* Eat at least five servings of fruits and vegetables a day, preferably fresh or frozen.

* Trim visible fat from meat, and remove skin from poultry before cooking.

* Limit the amount of butter and, yes, even vegetable oils and margarine you use. Try using nonstick pans or cooking sprays instead.

* Try to choose low-fat versions of foods such as milk, yogurt and cheese.

There’s a wealth of information about arthritis-related ailments. Sources include:

* Arthritis Foundation, (800) 283-7800.

* National Institute on Aging, (800) 222-2225.

* National Institute of Arthritis and Musculoskeletal and Skin Diseases Information Clearinghouse, (301) 495-4484.

Source: StayWell Co.