Push up slowly for the best results

You can get an overall workout for your upper body without having to use weights or machines by doing sets of push-ups. Because they use your own body’s weight as resistance, they are a perfect exercise to do anywhere, any time.

1 Begin by lying face down with your hands just outside your shoulders, fingers pointing forward, elbows bent. Inhale. On the exhale, push up to a lifted plank position. Tighten your abdominals, keeping your body in a straight line. Squeeze your chest and arm muscles; don’t let your elbows “lock out” or collapse into your shoulders. Keep your shoulders pressed away from your ears.

2 Inhale and slowly lower your body. Feel your arm and chest muscles tensing as you descend. Start with a set of 10 repetitions and aim to do two sets as you get stronger.

Karen Voight can be reached at kvoightla@aol.com.