Bikram Yoga Can Strike Healthful Balance

As a two-year student of Bikram yoga, I believe Hilary E. MacGregor is too hasty in labeling it as “extreme” (“A Yoga Novice Searches for the Best Fit,” Dec. 24). First, and easiest to reconcile, the body and mind quickly adjust to the warmth of Bikram studios.

Second, Bikram teachers and instruction vary dramatically in manner and intensity. Though teachers uniformly speak of the indoctrination of their training, many of these same teachers, in their own studios far removed from the Bikram Beverly Hills headquarters, strike a healthful balance.

The message is clear for Bikram yoga neophytes. Before venturing opinions or committing yourselves, study and practice for a number of weeks in the heat of Bikram studios and in the light of personally balanced instructors.

BILL HOFFINE

San Diego