The invisible bicycle: a reliable way to stronger abs

The bicycle is a classic exercise to strengthen your abdominals. To maximize your results, do this move slowly and concentrate on lifting your opposite shoulder up and across to the bended knee. This exercise gives you maximum benefit in a short amount of time.

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1 Lie face up on a mat or a soft surface. Bend your knees, then raise them over your hips, keeping your shins parallel to the ground. Place your hands behind your head without interlacing your fingers. Point your elbows out to the side. Inhale.

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2 As you exhale, contract your abdominals and bring one knee toward your chest and the opposite shoulder toward the raised knee. Fully extend the other leg to a 45-degree angle. Keep your lower back on the ground throughout the exercise. Inhale, as you bring your knees together and release your chest down. Switch legs and shoulders to alternating sides. Create an even cadence to the exercise with rhythmic breathing. Breathe in when your legs are bent together and exhale when you curl across and extend one leg.

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Karen Voight can be reached at kvoightla@aol.com.