Working against your weight

Using the weight of your own body as resistance provides a challenging workout. It also can help you develop strength throughout your body. This move will help target your shoulders, abdominals, hips and legs.

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1 Lie on your left side with your legs and feet together. Rest your weight on your left forearm while reaching your right arm toward the ceiling. Your left elbow should be directly below your left shoulder; your body should form a straight line from shoulder to heels. Next, lift your hips off the floor, keeping your body in a straight line. Pull in your abdominals to support your spine. Check that your shoulders are moving down away from your ears.

2 With your hips still raised, slowly lift your right leg to shoulder level. Use strength and control to maintain your balance. Hold this position for five to 10 seconds. Return to the start position by lowering your leg and slowly releasing your body to the floor. Then lie on your right side and repeat on the other side.

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-- Karen Voight