All it takes is a ball, a hoop and good shoes

For efficient fitness, basketball is hard to beat. The activity is great for muscle tone, coordination and burning calories. And all you need is a ball, an opponent and the right footwear. Expect to pay about $80 and up for basketball shoes that can handle the pounding of regular play. Good-quality shoes are highly functional, providing stability for lateral and forward movement, ample cushioning and protection for your ankles.

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Light on the feet but not on the wallet

Air Jordan XIX SE: Pricey collector’s item.

Likes: Very lightweight (16 ounces in size 9). As flexible and agile as a running shoe. Large lacing zone gives an airy feel yet hugs the foot snugly. Air cushions in sole absorb shock. Shiny forefoot, gold accents add style. Includes a mesh carry sack.

Dislikes: Expensive. Wide open 1980s style provides less support than other shoes, which generally have narrow lacing and taller sidewalls. Minimal padding and support around ankle.

Price: $164.99. www.jumpman23.com.

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Looks cool but it’s not a snug fit

Adidas T-Mac 4: The first laceless basketball shoe.

Likes: Cool looks. You tighten the shoe by spinning a pull-out dial on the heel. Dual ankle straps secure the top. Solid, comfy feel.

Dislikes: Putting them on is a struggle due to small opening. Very heavy (21 ounces in size 9). Shoe doesn’t hug your foot as well as lace-up models. Needs thicker, tighter ankle strap.

Price: $124. www.adidas.com; (800) 448-1796.

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Too serious for weekend hoopsters

Nike Zoom LeBron II: Tough, aggressive shoe for hard-core players.

Likes: Solid feel. Fairly light (18 ounces in size 9). Burly removable ankle strap assures tight fit and support. Laser etching matches LeBron James’ tattoos. Air cushions absorb shock.

Dislikes: Industrial, robotic looks, but perhaps a plus for some.

Price: $120. www.nikebasketball.com.

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Modern minimalism on the court

And 1 Uprise: Big-league feel at a moderate price.

Likes: Ankle feels locked in place; external plastic support cage clamps down the midfoot and heel. Sleek looks. Lightweight (17 ounces in size 9). Smart design, with a small instep lace area and unencumbered forefoot that leaves your toes comfortable even when shoe is well tightened. Air cushions absorb shock. Good value for the money.

Dislikes: None.

Price: $84.99. www.and1.com; (610) 249-2255.

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-- Roy M. Wallack