A squeeze for firmer thighs and stronger legs

Perform this scissor squeeze on a sturdy bench or on a Bosu trainer to tighten and firm your inner thigh and buttock muscles. It will help you develop strength and stamina in your legs without building bulk. If you want to make it more challenging, try doing this move with 3- to 5-pound ankle weights on your legs.

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1 Lie face down on a sturdy bench or on a Bosu trainer. Position your hips on the surface and place your hands or forearms on the floor. Make sure your elbows are directly below your shoulders. Straighten both legs behind you. Rotate your thighs outward so your knees and toes point to the side. Find your balance, tighten your buttocks and then lift both legs off the floor.

2 By squeezing your inner thigh muscles, bring your legs together, crossing your right ankle above your left. Pause for a moment with your legs still squeezed together, then separate your legs; bring them to the starting position and repeat. This time, cross your left ankle above your right. Do 16 repetitions, rest for 15 seconds and repeat for two more sets.

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-- Karen Voight