Strengthen your back, one side at a time

To strengthen each side of your back separately, try this one-arm row exercise. Focus your attention on squeezing your back muscles to help lift the weight. Don’t let your shoulders and arms do all the work -- a common mistake.

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1 Stand with your left foot flat on the floor next to a sturdy chair or bench. Slightly bend your left knee. Place your right knee on the chair. Lean forward and rest your right hand on the chair. Reach down with your left arm and pick up a dumbbell from the floor. Make sure your back is in a straight line, with your arm directly below your shoulder.

2 While keeping your back stationary, slowly raise the dumbbell. Concentrate on pulling your elbow back as far as you can. Pause for a moment, then slowly lower the dumbbell to the starting position.

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-- Karen Voight