Ancient route to lower cholesterol

Fenugreek’s leaves and sprouts are used in cuisines the world over, and its bitter seeds have held medicinal promise for many cultures over thousands of years. Egyptians used them to treat cuts and scrapes, Romans took them for fevers, and the Chinese used them for gallbladder conditions.

Uses: Fenugreek has been used to promote weight gain and milk production and to treat muscle aches, arthritis, inflammation, impotence, menstrual cramps, indigestion, constipation and respiratory ailments. Some herbalists recommend it to lower cholesterol and blood sugar and, sometimes, to increase bust size.

Dose: 3 to 6 grams a day in pill form, taken in three separate doses. The seeds can be steeped to make a tea or crushed to make a gel-like compress for the skin.

Precautions: Fenugreek can affect the body’s ability to absorb medications. Standard doses can cause diarrhea or upset stomach, and large amounts taken over long periods of time can thin the blood or cause hypoglycemia (very low blood sugar). Pregnant women should avoid the herb because it may cause the uterus to contract, leading to miscarriage. People allergic to nuts also may be allergic to fenugreek.

Research: A few animal and human studies -- many of them conducted in India -- have shown that fenugreek can lower cholesterol and blood sugar levels in people with high levels of either one. Recent animal research also suggests the herb may reduce the risk of colon cancer. So far, there’s no evidence that any part of the plant is an effective bust enhancer.

Dietary supplement makers are not required by the U.S. government to demonstrate that their products are safe or effective. Ask your healthcare provider for advice on selecting a brand.

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-- Elena Conis