Milk: Does it do a body good?

Re “The Dairy Debate: Does Milk Build Stronger Bones?” [March 7]: Once again science seems to be catching up with common sense. When my three children had weaned themselves off mother’s milk, I saw no logic in or need to introduce milk of another species into their diet. Although we have always had milk in our home and enjoyed it as a nourishing food (it does go great with a peanut butter sandwich), it was never touted as necessary for good health or strong bones.

Now the “experts” have concluded, after extensive studies, that adults, as well as children, need only good genes, exercise, sunshine and a healthful diet rich in fruit and vegetables to promote healthy bones.

Nevertheless, the National Dairy Council, with their catchy ad campaign, is standing behind the studies that show the need for cow’s milk in the human diet. One can’t help but question whether they are looking out for the consumer’s best interest.

Jill Rubenstein

Bell Canyon

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As a mother, pediatric orthopedic surgeon and women’s health advocate, I was dismayed by the article on milk. Parents who are concerned about their child’s healthy development need solid, evidence-based information and advice on what they can do to promote bone health. This article is a step in the wrong direction.

The Department of Health and Human Services has recognized what parents know from experience: the practical reality of milk. You can get a lot of calcium into a child in a single gulp. Milk is easily accessible. Milk is affordable. There are plenty of other calcium sources, but few so calcium-packed. In an era of calcium undernutrition, this is a huge benefit. In more than 20 years of practice, I have never met a child who could be described as overconsuming dairy or other calcium-rich food sources.

Dr. Laura L. Tosi

Director,

Pediatric Bone Health Program

Children’s National

Medical Center

Washington, D.C.