Dawn at Enchey Monastery is a cacophonous scene straight from Sikkim's past: Young monks chant prayers, old lamas ring bells and dozens of ordinary people pace around, spinning rows of prayer wheels.
But listen closely and the present-day reality of this former Himalayan kingdom is clearly audible -- a Bollywood show tune being hummed by a young, red-robed monk between his prayers.
More than a century of foreign domination -- first by Britain and now by India -- has left the Buddhist natives of this mountainous land vastly outnumbered, their way of life overwhelmed by the vibrant culture of northern India's plains.
It's a story played out over the last century across the Himalayas -- from Tibet, conquered by China in 1951, to largely forgotten realms such as Sikkim, absorbed by India in 1975.
Fantasized as exotic Shangri-La, a patchwork of once flourishing Buddhist kingdoms that dominated the Earth's highest peaks for centuries find themselves ruled from faraway capitals and inundated by outsiders, their cultures marginalized in a world fast developing around them.
"The plainsmen have money for temples, their own television, movies," said monk Kayzang Chhophel, 53, referring to Hindus from other parts of India.
From his spot in Enchey's courtyard, the icy peak of Mt. Kangchenjunga, the world's third-highest at 28,000 feet and sacred to Sikkimese, rises in the distance.
All around, the bustling morning routine at Enchey, with its pagoda-like yellow roof and sweeping views of the snowcapped Himalayas, is a fraying oasis against the melancholy that seems to have overtaken Sikkim's Buddhists.
Chhophel glanced at the young shaven-headed novices sitting cross-legged as a lama led them in prayer, and at an old monk lighting yak-butter candles. But he saw few reasons for optimism.
"How can we hold out?" he asked.
The reason for his gloom is just a few miles away in Gangtok, Sikkim's congested capital. Hindu temples dot the streets, and images of Bollywood stars hawking soft drinks and electronics are as common as strings of red, white, yellow and blue Buddhist prayer flags.
The decline in old Sikkim is seen at monasteries that can't afford to repair cracked walls or leaky roofs, and at restaurants where menus list Nepali and Indian dishes rather than Sikkimese delicacies such as ferns sauteed with cheese.
A glance at the numbers fills out the picture: Buddhists, the Bhutia and Lepcha ethnic groups, account for 23% of Sikkim's 500,000 people, a total smaller than that of many small Indian towns.
Wedged between Nepal, China and the rest of India, Sikkim never garnered much attention from the outside world. Its brief moment of international notice came in 1962 when its then-monarch, Chogyal Palden Thondup Namgyal, married an American debutante, Hope Cooke.
But the king is long gone, Cooke ended up writing a walking-tour guidebook for New York, and Sikkim is best known these days for its trekking opportunities -- a land so mountainous that peaks under 20,000 feet seldom warrant names.
Even decades ago, Cooke saw Sikkim's exotic image as part of the problem.
"The Shangri-La concept was dangerous for us," she wrote in her 1980 autobiography. "However small and semi-exotic we might be, we were real, we existed. If people didn't credit us with reality, we would perish very soon, the victim of very real power politics."
In many ways, though, Sikkim fell victim to power politics long before Cooke's arrival.
The British made it a protectorate in the late 19th century as they secured their grip on the subcontinent. The first colonial officials found a land so isolated and undeveloped that they ended up importing everything from dairy cows to blacksmiths.
They also began bringing in ethnic Nepali laborers, who by the beginning of the century had become the majority, displacing the Bhutia and Lepcha, who are culturally, ethnically and religiously more closely related to Tibetans.
The 1962 border war between China and India -- which already had taken over Sikkim's defense and foreign affairs from Britain -- was another blow, cutting off Sikkim from Tibet.
For many Sikkimese, the final tragedy came in 1973 when India intervened to restore order after ethnic Nepalis rioted against the king and land-owning monasteries.
Two years later, the king was deposed and Sikkim made an Indian state, a move that remains the source of much bitterness.
Privately, many Sikkimese condemn the Indian takeover in harsh words -- "a nation of thieves and liars," is how one member of the former royal family described India.
It's a sentiment few express publicly. Although dissent is widely tolerated in India, authorities are less receptive to separatist talk, especially in strategically sensitive regions such as Sikkim, which borders China.
"All over the world there are endangered species. Maybe we need to be declared endangered peoples," said Tseten Tashi Bhutia, a politician who leads the Sikkim Bhutia-Lepcha Apex Committee, which has taken up the ethnic identity cause.
Indian officials call Bhutia's party "a group of malcontents."
B.B. Gooroon, a top advisor to the state's chief minister, said the Bhutia and Lepcha had reserved seats in Sikkim's assembly and there were rules against outsiders buying land in Sikkim.
Still, "this is an underdeveloped territory," he said. "We need to access the resources, the highly skilled people of India, to move ahead."
Asked what types of workers have been brought in to aid Sikkim's development, he said: "Drivers, teachers, waiters."
Walk into one of the shops selling knickknacks in Gangtok's market and you invariably find someone from far-off parts of India behind the counter.
Away from the bustle of Gangtok, monasteries like Enchey, with its pitched yellow roof and sweeping views of the snowcapped Himalayas, remain an oasis of sorts.
But the world cannot be walled out, as the young humming monk demonstrates.
"Rock 'n' roll soniye, dole ye man tere liye," goes the Hindi lyrics to the tune hummed by 12-year-old Palden Lama: "Rock 'n' roll my darling, my heart dances for you."