Workout’s end is just the beginning

At the end of your workouts, when your body is warm and pliable, try this two-part move to revitalize yourself. As you lengthen and stretch the muscles in the front of your body, you will also stimulate and strengthen your back muscles. The move leaves you feeling refreshed, energized and free of undue tension.

--Karen Voight

1 Lie face down on the floor with your legs straight behind you. Bring your inner thighs, knees and feet parallel to each other. Place your hands on either side of your chest, palms down and elbows tucked into your body. As you inhale, contract your back muscles and slowly raise your head, shoulders and chest off the floor. Keep your shoulder blades sliding down away from your ears and your face relaxed. Firmly press your hips, legs and feet against the floor as you rely on your back muscles to lift your chest.

2 Without changing your upper-body position, keep your legs straight and raise them off the floor. Be sure your feet are hip-width apart and do not rotate out. The soles of your feet should face the ceiling. Feel the front of your body lengthening while firming your buttock and back muscles. Lift as high as you can. Hold for three breaths and lower to the floor to release.

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Karen Voight can be reached at kvoightla@aol.com.