Working out -- in ‘TheirSpace’
Carly WADE is slightly out of breath as she moves through the weight room of Bogifit Youth Conditioning Center, an Anaheim Hills gym geared to teenagers. The 15-year-old feels comfortable here, surrounded by people her age and by young trainers and instructors. “Being around older people is kind of intimidating, because they’ve been working out at a gym longer. Here, I’m working out with kids who are the same level, or higher or lower.”
She adds, “Don’t get me wrong: Normal gyms are good . . . . But as a kid, you want to be fit. And you don’t really know how to be fit without trainers.”
Conscious of their bodies and aware that pared-down PE classes don’t always provide enough activity, some teenagers are looking for places -- other than the soccer or softball field -- to work out. Gyms are taking notice.
Many commercial gyms offer memberships to teens, and children ages 6 to 17 are the second-fastest growing demographic of health club members, according to the International Health, Racquet and Sportsclub Assn. But the teens themselves aren’t sure that’s where they want to be.
Enter teen-centric gyms. Beginning to sprout on the nation’s fitness landscape, they cater specifically to a younger crowd, offering more constant supervision, more video and game-related equipment and less of an age mix than traditional gyms.
Underground Fitness, for example, a youth gym in Scarsdale, N.Y., provides separate workout areas for ages 12 and under, and for 13- to 18-year-olds. The 5,000-square-foot facility offers personal training, exergaming, plus classes in spinning and boxing. Overtime Fitness in Mountain View, Calif., focuses on teens (only recently allowing adults) with weight training and cardio equipment, classes and exergaming.
Membership at such gyms is far from cheap. Some charge $100 a month, more than the $20 to $40 some big chains charge.
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Parent-free area
O2 MAX Fitness is right in line with the trend of giving teens their own space to work out. Tucked away in the Santa Monica Studios complex, the funky loft space offers stationary bikes, treadmills, free weights, a cable machine -- and no parents in sight (unless they’re picking up or dropping off). The gym, open about two months, specializes in one-on-one and small-group training, for ages 12 to about 20, and plans to add classes and programs such as yoga.
Mercedes Worman joined the gym after a stint at a Bally Total Fitness. The 15-year-old appreciates the informal, clubby feel of the youth-oriented studio, although Bally had its upside. “They had a lot of equipment there, and it was nice and open,” she says. “But there were a lot of old people, and I like to be around people my age. It’s a more comfortable environment [at O2 MAX], and I know most of the people there.”
That desire to be around peers is only natural. “I think adolescents just want to stay with people their own age at this point in their lives,” says Dr. Anthony Luke, director of UC San Francisco’s Primary Care Sports Medicine. “But they are interested in learning about fitness. . . . Being supervised in some way and not being with adults makes sense.”
Adolescents who received encouragement from their parents to work out -- and who had a friend to exercise with -- exercised significantly more than their counterparts who didn’t have such two-pronged support, according to research published in the May issue of the Journal of Physical Activity & Health.
But working out isn’t the same as hanging out. At O2 MAX, cellphones aren’t allowed in the fitness area, and the upstairs lounge is off-limits until members have exercised.
Those rules are set and enforced by Karen Jashinsky, the gym’s founder and chief executive. Also a personal trainer who works with adults and teens, she says fitness isn’t a one-size-fits-all-ages endeavor.
“I wanted to create an open environment and establish a place of trust and communication and encourage them in whatever type of fitness they enjoy,” Jashinsky says of her younger clientele. “You have to find the one thing they’re willing to start with, and then they get comfortable and are willing to try other things. I wanted to create a space where they can all do different programs.”
Patricia Rodriguez’s 15-year-old son Diego works out here regularly, although he has PE classes at school and is in a soccer club.
“They get better attention [than at school] because somebody is telling them how to do things and checking their strengths and weaknesses. Also, at this age they don’t have much to do after school, and this is very healthy. And they can meet friends here too.”
When members sign up, they’re given a fitness assessment, asked to keep a brief food diary and provided with a customized workout program and general food guidelines. Kids can work out on their own, but an adult trainer is always around to supervise or answer questions. Some members are there to supplement their school athletics; some are there to lose weight and get in shape. Jashinsky says she wants to ensure that, when kids graduate from high school, they know how to exercise on their own. “Even with a lot of kids who play sports, once they stop, they don’t know how to be active because no one ever taught them.”
At Bogifit, activity is also supervised and semi-structured, with an added emphasis on sports training. The 20,000-square-foot Anaheim gym has been open about a year and a half and boasts about 200 members. Membership is open to kids 9 to 18 (and adults during certain hours). Members get two personal training sessions, after which they can take advantage of speed and agility training, and a general weight training and cardio program monitored by trainers and continually revised to ensure that kids are making progress.
On a recent afternoon, a handful of boys and girls are in various stages of working out, and no one is slacking off. Conversations take place across treadmills and during basketball drills.
John Clinger signed up last November and credits his time here (about two hours three to four times a week) to his rise in his Pop Warner football team -- he’s first string this year. “The equipment is very good,” says the 14-year-old, “and all the personal attention you get from the counselors is amazing.” It’s also a cut above PE at school, which, he says, “is not as organized as I’d like it to be.”
“There aren’t a lot of options” for teens, says Tom Montanio, one of the gym’s owners. “Some do personal training [at other gyms], but it’s very expensive and usually limited to an hour.” Besides, he adds, at regular gyms there’s the hip factor to consider: “It wouldn’t be cool to work out with your parents. And these places are not set up for kids.”
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Wooing the youth group
Some commercial gyms might beg to differ. “The larger commercial gyms are trying to make [teens] feel more comfortable,” says Joe Moore, IHRSA’s president and chief executive. “Some have an adult area and a teen area and a family area.”
Why court this demographic? “More parents want their children to be exercising and watching their weight,” he says. And, he adds, “the younger a person starts, the more they’re likely to be a member for a long time.”
At Bally Total Fitness gyms, teens 14 and 15 can join but must be accompanied by a parent at all times. Sixteen- and 17-year-olds can work out on their own (after a parent signs them up), as well as take advantage of personal training. Kids can also participate in the chain’s Total Martial Arts program.
At 24 Hour Fitness, children 12 to 17 can use the gym unaccompanied by a parent or guardian if they’re a member, or the guest of a member, and their parent or guardian has signed the financial guarantee and membership agreement. The gym has begun offering Hoopology, a basketball program, and is testing a program that has personal trainers working with middle school and high school athletes at schools and in the gym.
“We are finding kids who want private training, and they suddenly love going to the gym,” says Randy Drake, 24 Hour’s senior vice president of community and business development.
“They’re improving, they’re playing less video games. And I think it’s important to get them off on the right start and do things properly.”
Although some kids are motivated enough to press their parents for a gym membership, sometimes it’s the parents who do the pressing -- and that, says Montanio, doesn’t always work out, with kids eventually quitting.
But 15-year-old Rachel Featherstone says coming to Bogifit three or four times a week has helped her drop 11 pounds, gain muscle and feel better overall. “I’m more comfortable with my body now.”
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