Build up shoulders with overhead press

When training your shoulders with the overhead press from the standing position, use light weights. This way, you can safely focus on correct form and high repetitions. When you want to lift heavier weights, perform the overhead press from a seated position to protect your back.

-- Karen Voight

1 Stand with your feet shoulder-width apart, knees slightly bent. Hold a dumbbell in each hand in front of your shoulders, palms facing your body and elbows bent at your sides. Contract your abs to support your lower back.

2 First, slide your shoulder blades down, then press the dumbbells up and over your head as you turn your palms forward and straighten your arms. Don’t lock your elbows. Bend your elbows back to the starting positions and repeat for three sets of 12 to 15.

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Karen Voight can be reached at kvoightla@aol.com.