Obama takes fitness to serve to a whole new level

Being elected president forces a man to take inventory of his life, so Barack Obama has trimmed his schedule to the bare essentials. He’s not in the White House yet, but gone are the hours he once spent reading novels, watching television and obsessing over the daily transactions of Chicago’s sports teams. He eats out only once every few weeks. He visits friends rarely, if at all.

But one habit endures: Obama has gone to the gym, for about 90 minutes a day, for at least 48 days in a row. He always has treated exercise less as recreation than requirement, but his devotion has intensified over the last few months.

Between workouts during his recent Hawaii vacation, he was photographed looking like the paradigm of a new kind of presidential fitness, one geared less toward preventing heart attacks than winning swimsuit competitions. The sun glinted off chiseled pectorals sculpted during four weightlifting sessions each week, and a body toned by regular treadmill runs and basketball games.

The more Obama’s life intensifies, friends said, the more he relies on the gym -- which is why he might be taking office in the best shape of his life. The gym is where he releases stress, maintains a routine and thinks without interruption. He sometimes wears headphones and barricades the outside world.

“He does it every day like clockwork,” said Marty Nesbitt, one of Obama’s closest friends from Chicago. “He doesn’t think of it as something he has to do -- it’s his time for himself, a chance for him to reflect. It’s his break. He feels better and more revved up after he gets in his workout.”

To accommodate Obama during the 18-month presidential campaign, aides arranged workouts for him in several dozen states. The staff called gyms a few days before his arrival and persuaded them to close late or open early to oblige the candidate’s schedule.

Once, on July 17, Obama visited a gym three times within 16 hours. Other days -- often before primary election nights -- he flew in half a dozen friends to play a few hours of pickup basketball.

“That’s one of the first things you learn working for him: You better make sure he gets his workout,” said Jim Cauley, who managed Obama’s 2004 U.S. Senate campaign. “If there isn’t any time, he’s not going to feel his best that day. If he only gets 30 or 40 minutes, he’s still not really happy.

“You have to make time for him to exercise, at least an hour or so. You block it out and put it on the schedule, because that’s what makes him happy.”

Since the election, Obama’s daily schedule has revealed an intense focus. Until he went to Hawaii for the holidays, his routine in Chicago was unchanging: breakfast at home with his family before heading to his downtown transition office, where he put in as many as 10 hours a day. At night, dinner at his Hyde Park home, and more talking to advisors and reading preparatory documents. On some days, he spent as little as five or 10 minutes outdoors.

But every morning around 7:30, he traveled by motorcade to the gym at Regents Park, a luxury apartment complex where his friend Michael Signator owns a condominium on the 18th floor, and where he usually worked out with Reggie Love, a personal aide and a former Duke University basketball player, or with Marvin Nicholson, his travel coordinator.

The members-only gym features a sauna, a whirlpool and a row of machines pressed against a bay of windows overlooking Lake Michigan. Obama, 47, devotes half of his workout to weight lifting and the other half to a cardiovascular rotation that includes a stationary bicycle, elliptical machine and treadmill. Between his warm-up and cool down, he sometimes moves through a dozen different exercises in an hour.

“It’s something he takes seriously, and that’s why he’s in great shape,” said Alexi Giannoulias, a friend of Obama’s and a former professional basketball player. “When people picture him running or whatever, they might think he’s just going through the motions. But he goes hard. He’s fit. He could convince you he’s half his age.”

For the small group of reporters who follow Obama’s every move, his fitness has become a running joke repeated in the stories they file. They sit at McDonald’s while he exercises in Hawaii. They eat calorie-rich scones while he sweats at Regents Park. One reporter for the Christian Science Monitor, filing his report about one of the president-elect’s gym trips in November, noted: “While Mr. Obama worked at maintaining his lithe look, your pear-shaped pooler spent quality time at a local coffee shop.”

Obama still suffers from one vice -- smoking -- although he has worked hard to quit since he started the presidential campaign. He’s down from three or four cigarettes each day to what he terms the occasional “slip.”

When Obama visited the White House in November, he toured the gym with President Bush and talked about exercise, said his wife, Michelle. It is one interest the two men share.

Bush equipped Air Force One with a stationary bicycle, and he spends weekends biking with friends -- with anyone and everyone, really -- at Camp David. He has often said that exercise has helped him cope with the pressures of the job.

Obama, who favors a post-workout snack of a protein bar and organic iced tea, has already disclosed some of his own plans for his new home. He wants to build a full basketball court where he can hold games on the White House grounds, and to maintain his usual routine of exercising at least six days a week.

It’s a schedule he started as a 22-year-old student at Columbia University in New York, and it immediately transformed him. In his 1995 autobiography, “Dreams From My Father,” Obama said he was a casual drug user and an underachiever until he decided to start running three miles each day.

He stopped staying out late, fasted on Sundays and became a voracious reader, spending most of his time alone in his apartment reading classic literature and philosophical texts.

Physical fitness yielded mental fitness, Obama decided, and the two concepts have been married in his mind ever since.

“It’s always been a priority in his daily routine,” said Chris Lu, a marathon runner who worked as Obama’s legislative director in the Senate and has been named Cabinet secretary. “I think it’s an example of how disciplined he is. It’s one of the things that really keeps him balanced.”