Yoga poses and stretches

Using a yoga block in your practice helps bring the floor up to you, allowing you to focus on correct technique while feeling a sense of stability.

March 7, 2014

Have you noticed that, when you’re stressed and your mind is scattered, it’s hard to find your balance?

March 8, 2010

This yoga pose extends and strengthens the muscles in the sides of your torso.

March 16, 2009

Find a perfect balance of strength and flexibility with this classic yoga exercise called the side angle pose.

March 2, 2009

Tight hip flexors can be a problem for people whose workout regimens include running or brisk walking; such repetitive forward motion can cause overuse injuries.

Nov. 10, 2008

If you’re familiar with the classic yoga pose called “downward facing dog,” try this variation for more of a challenge.

Sept. 22, 2008

Practicing yoga can help restore your physical vitality and emotional balance.

Sept. 8, 2008

This exercise takes a classic yoga pose to a new level.

Sept. 15, 2008

If you’re new to yoga, here’s a way to modify the classic chair pose.

Sept. 1, 2008

This classic yoga pose, downward facing dog, increases the blood supply to the brain and stretches the muscles in the legs, torso and arms.

June 23, 2008

Even everyday activities require upper body strength, especially in the biceps (which help bend the arms), the triceps (which straighten the arms) and the deltoids (which lift the arms).

July 7, 2008

If you perform regular squats and lunges in your workouts, be sure to include a hip stretch at the end of your routines.

June 30, 2008

Much of yoga is about practicing proper alignment and focus, so be precise when performing yoga postures.

May 12, 2008

Perform this yoga pose to help your body find a balance between effort and ease.

May 5, 2008

Get more out of your workouts, whether at home or at the gym, by practicing moves that challenge you.

April 28, 2008

Exercise the muscles in front to correct an imbalance in flexibility.

April 14, 2008