Yoga poses and stretches

Good Form: Two phases of the half moon

Good Form: Block-supported yoga pose

Support your triangle

The yoga basic can stand a tune-up with the help of a wall.

Build strength and balance

Yoga pose, starting with a block, builds strength and balance in your core and leg muscles.

Yoga block enhances stretch

Yoga stretch enhanced by using a block.

Centering body and mind

Practice the tree pose to help you feel centered and to focus your mental state.

Torso, more so

Yoga move: the side angle pose

Yoga pose helps runners stretch hip flexors while making legs stronger

Balancing act builds strength, flexibility

Restore physical vitality with yoga's downward facing dog

Variation on dog yoga pose adds flexibility

Chair poses improve yoga techniques

Rejuvenate muscles with yoga's downward facing dog pose

Use yoga block for extra-strength push-ups

Yoga pigeon pose stretches hip muscles after workout

Side-angle yoga postures boost strength and stability

Yoga pose stretches leg, back muscles

Make workouts a challenge

A yoga stretch for better posture