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Women’s strength training

CrossFit gym owner Allison Truscheit, right, teaches technique during her barbell strength training class in North Hollywood. More women are discovering the benefits of strength training.

CrossFit gym owner Allison Truscheit, right, teaches technique during her barbell strength training class in North Hollywood. More women are discovering the benefits of strength training.

  (Gina Ferazzi / Los Angeles Times)

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Strength training

Women learn the proper techniques of weightlifting in Allison Truscheit’s barbell class at her CrossFit gym.

  (Gina Ferazzi / Los Angeles Times)

Strength training

Allison Truscheit, left, observes her clients while they practice barbell lifts.

  (Gina Ferazzi / Los Angeles Times)

Strength training

CrossFit gym owner Allison Truscheit says, “As young girls, we become afraid of developing muscles.”

  (Gina Ferazzi / Los Angeles Times)

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